Ever faced symptoms below after taking milk or any dairy products?
- Bloated / Gas
- Diarrhea
- Vomitting
- Nausea
This is all due to a digestive disorder caused by the inability to digest lactose, the main carbohydrate in dairy products, called Lactose Intolerance. People with lactose intolerance don’t produce enough of the enzyme lactase which is needed to digest lactose., thus causing various discomforts as mentioned above.