Strawberries Rich in Vitamin C (1 cup = 150% RDI) High in manganese (1 cup = 29% RDI) Increase HDL (good cholesterol) Lowers risk of heart diseases (high cholesterol, triglycerides, oxidative stress) Controls blood sugar levels Fresh & frozen are are both easy to find Reasonably priced (for some) Blueberries... Continue reading
Healthy living doesn’t have to mean dieting, crazy exercise regimes, or only eating superfoods. Healthy living can start today, and you might not have to make such a drastic change in your lifestyle. Here are some ways you can lead a healthier lifestyle: Regular physical activity Why it’s important?... Continue reading
5 Health Benefits of Ginger 1. Prevents nausea Ginger is a quick remedy to fight various forms of nausea including morning sickness and seasickness. 2. Improves blood circulation Ginger is loaded with chromium, magnesium, and zinc which regulates blood sugar levels, unclogs arteries, and improves blood... Continue reading
Are you interested in healthy eating to achieve your summer body? We will be introducing 3 health foods as well as an easy way to incorporate them into your diet! 1. Seaweed Even celebrity chef Jamie Oliver has recognised the benefits of seaweed and attributed his recent weight loss to... Continue reading
As we welcome this holy month of Ramadhan, we hope to share with you 3 superfoods that would provide you with sufficient energy and hydration throughout the day! 1. Wholegrains Wholegrains serve as a constant energy powerhouse and maintain satiety for a longer duration! Being high in dietary fibre content,... Continue reading
My Healthy Plate, developed by the Health Promotion Board is unique to Singaporeans. It guides us to fill 1/4 of our plate with whole grains, 1/4 of our plate with meat and others like poultry, nuts and 1/2 a plate of fruits and vegetables. The daily wholegrain requirement is 50g. Continue reading
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