The Secret of Anti-Aging!
Causes of Aging:
- A process of natural change
- Unhealthy lifestyle – Unhealthy diet, physically inactive
- Prolonged lack of sleep – Stress
- Oxidative Stress due to free radicals – from Pollution or UV sunlight
What are free radicals?
Oxidation by free radicals causes fruit to turn brown.
Oxidation stress by free radicals damages cell membranes, protein, and DNA which cause the skin to age prematurely.
Tips to stay young :
1. Healthy Lifestyle
- Regular meal time every day
- Physically active at least 30 minutes a day, 5 days a week (150 minutes a week) eg: jogging, cycling, gardening, swimming.
- Adequate sleep around 7-8 hours a day.
2. Balance Diet
- Eat according to “My Healthy Plate”, ¼ plate of carbohydrate from whole grains, ¼ plate of protein, ½ plate of fiber in 3 main meals
- Eat a variety of vegetables and fruits to obtain 5 colors of phytonutrients.
- 3 servings of vegetables + 2 servings of fruits per day
| Meal | Colour – Phytonutrient | Example of food |
| Breakfast | Red – Carotenoid & Lycopene
Green – Lutein & Zeaxanthin |
1 set of Tuna sandwich with tomato & lettuce |
| Lunch | Purple – Anthocyanins Green – Lutein & Zeaxanthin Orange/Yellow – Carotenoids |
½ cup of cooked eggplant mixed with long bean + 1 medium orange |
| Dinner | Brown/White – Allicin & Anthocyanins | ½ cup of cooked cauliflower with garlic and green capsicum + 6 pcs of grapes |
*Drink 6-8 glasses of water a day
3. Relieve stress to ensure a good quality of sleep
- Make your time for hobbies such as yoga, badminton, reading, or golfing
- Try to meditate
4. Try out SUPERFOOD to slow down aging: Red Beetroot
- Contain strong antioxidants – red betalains pigment that fights off free radicals in the body that avoid the loss of radiants on skin.
- A high concentration of vitamins & minerals helps in the detoxification of blood and liver.
GoodMorning VPlus is a 18 whole grains drink with added red beetroot and prebiotic FOS.
1 serving of VPlus daily gives you beauty and youthful skin!
Let’s eat the rainbow from 1 serving of VPlus daily as it is made with 18 types of whole grains which cover 5 types of phytonutrients!
Suitable for guys and ladies!
