Eating well is one of the best things you can do during pregnancy. As your pregnancy advances, good diet will help you cope with the increased demands on your body. The idea is to strike a balance between getting enough nutrition to assist your fetus’s growth while also maintaining a... Continue reading
Pea Protein has recently made a stir in the world of nutrition, which will come as no surprise to those who are already familiar with its powerhouse properties. As the sheer number of uses for pea protein come to light, many are still unaware of the potential beauty benefits pea protein... Continue reading
Mastering digital technology has become an important part of what it means to be fully engaged in society. Majority of us have relied on technology far more than usual especially since the commencement of the COVID-19 epidemic. For many of us, technology has become our primary mode of communication: Zoom meetings,... Continue reading
Healthy ageing is defined by the World Health Organization as ‘the process of developing and maintaining the functional ability that enables well-being in older age’ What is Sarcopenia? Sarcopenia, the Greek term meaning “poverty of the flesh,” is the involuntary loss of muscle mass, strength, and function. It is one of the... Continue reading