A lot of people think that poor eyesight is due to aging or something hereditary. While that is true in most cases, you also have to remember that your eye health is dependent on your lifestyle. For example, you are always using your computer and gadgets without resting your eyes. That can take a toll on your vision.
Or maybe you don’t eat the right food that can boost your eye health. Sooner or later you would literally see the difference.
Speaking of foods, which ones are best for eyesight improvement? Let’s provide you with some of our top picks.
Best foods for eyesight improvement
As you may have probably known, there are specific nutrients that are beneficial to our eyes. These are the following:
- Zinc
- Beta carotene
- Vitamin E
- Copper
- Vitamin C
- Omega-3 fatty acids
- Lutein
- Zeaxanthin
Below is a quick list of foods rich with appropriate nutrients that might show improvement on one’s eyesight.
Nuts
Instead of eating potato chips during your office breaks, why don’t you have a bag of nuts? There are certain nuts which are high in Vitamin E and these can protect your eyes from premature aging. Maybe you can have a mix of cashews, Brazil nuts, and walnuts!
Citrus foods
We all know that citrus foods are high in Vitamin C. This is an antioxidant which experts believe to help people with eye problems. Your eyesight will be improved if you eat grapefruits, oranges, and lemons. Make some natural juices if that’s what you prefer.
Fish
Did you know that oily fish are great for our eyes? You can regularly prepare tuna, herring, salmon, trout, anchovies, mackerel, and sardines. Studies show that eating these fish can help people with dry eyes and those who spend hours in front of the computer.
Sweet potatoes
How about some baked sweet potatoes for the weekend? Like carrots, sweet potatoes are jam-packed with beta carotene. In addition, you get to have a significant amount of Vitamin E. Both are essential for eyesight improvement.
And never forget to drink lots of water! This is important if you want to lessen the risk of dry eyes.
Also, if you want an easy to prepare food that definitely works for eyesight improvement, you can check out GoodMorning products or VGrains. They are effective, natural, and definitely safe. Discover some of the tasty yet healthy food products!