Besides preventing stomach bloating and improving blood circulation, we have listed here the impressive health benefits of ginger that every woman should know about it: 1. Keeps breast cancer away Breast cancer stands as the top most common female cancer in Singapore. Evidence from scientific studies concludes that ginger and... Continue reading
As the quote “Eat breakfast like a King” goes, a well-balanced breakfast helps to kick start our metabolism and provides us the energy we need to focus at work or at school. Many studies showed maintaining a regular breakfast routine leads to a better health including lower chances of getting bad... Continue reading
过新年吃吃喝喝，放假心情轻松，但随之而来的就是各种“年后病”, 最遭罪的是我们的肠胃，若不好好调整，也留下健康隐患： 新年期间的坏习惯： 1.满桌子的美味佳肴，一餐吃不完，留到下一餐再吃 2.过了平常的用餐时间都不吃, 但一天至少两餐都有大鱼大肉 3.熬夜嗨翻天，冷饮零食不离口，边吃边玩最开心了! Continue reading
A healthy immune system reduces your chance of viral infection and flu. Besides the basic infectious disease principles, we can also protect our body from the coughing and sniffles by loading up on the immune-boosting nutrients: 1.Vitamin A Function: Protects against infection by keeping the mucosal lining of the respiratory... Continue reading
If you’re often find it is hard to fall asleep or find yourself exhausted during the day, it may not solely be caused by your 1 a.m. Instagram scrolling, Here are some less commonly discussed habits that affecting your full night’s sleep: 1.Ignoring your circadian rhythms. Humans are wired to... Continue reading
Snacking may have a bad reputation but it is actually a great way to add extra nutrients to your diet and prevent overeating at mealtimes. According to research, snacking now contributes to up to 30% of our daily caloric intake. With snacking providing more than 1/4 of the day’s... Continue reading
A good balanced breakfast brighten the whole day! Below are awesome breakfast ideas to solve your “snooze” habit (They’re better than an alarm clock!) : Avocado toastAn easy to make breakfast that loaded with healthy fats! Step 1: Toast a slice of bread (wholegrain would be the best!)Step 2: Mash half an avocado,... Continue reading
In our fast-paced society that we are living in, you often hear working adults saying that they grew horizontally after starting work. They often complain about the lack of time and energy to exercise, and often look back at their teenage body. Is there a way to stay healthy yet... Continue reading
What do you think of when you hear the word “ageing”? For most people, it would be the physical signs of aging such as wrinkles and the greying of hair. More than our outward appearance, ageing can also mean being more susceptible to illnesses and diseases. How do you prevent... Continue reading
Consuming a healthy diet while you’re pregnant is very important. During this season, your body would need additional vitamins, minerals, and nutrients for the growing baby. Here are 5 foods you should be consuming more of! Dairy products A pregnant mother would need to consume more protein and calcium for... Continue reading
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