YOUR BASIC GUIDE TO INTERMITTENT FASTING

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Fasting has been practised for millennia and is gaining popularity due to its convenience and health benefits. Fasting for religious purposes has long been practised by numerous faiths including Christianity Islam Hinduism and Buddhism. Many cultures around the world fast for spiritual reasons but fasting as a health measure has become popular because research suggests it may offer metabolic benefits and possibly lengthen lifespan. Intermittent fasting is one of the quickest-growing diet trends of the decade. It is being used by people to lose weight enhance their health and simplify their lives.

Alarm and glass of water near fruits

What is intermittent fasting?

Many diets emphasize what to eat but intermittent fasting emphasizes when to eat. It does not specify which foods should be consumed but rather when they should beconsumed. In this respect intermittent fasting is not a diet in the conventional way it’s a pattern of eating. Intermittent fasting entails going back and forth between fasting and eating on a regular schedule. With intermittent fasting you only eat during a specific time. Fasting for a certain number of hours each day or eating just one meal a couple days a week can aid in fat loss. Devotees claim it can help them lose weight enhance their metabolic health and possibly even extend life span. Research also points that intermittent fasting is a way to manage your weight and prevent or even reverse some forms of disease.

How does intermittent fasting work?

Intermittent fasting unlike the new diet trends provides a “eating window” and it’s based on a substantial amount of study.When you undertake intermittentfasting you have a window of time when you can eat and a (longer) period when you don’t eat any or very few calories. During the eating window intermittent fasters often eat as they normally would and they either don’t eat or eat very little calories during the hours they’re fasting.

Scheme and concept of Intermittent fasting. Clock face symbolizing the principle of Intermittent fasting. Vector illustration. Infographic

The body only really exists in two states the fed state and the fasted state. Either we are storing food energy  (increasing stores) or we are burning stored energy (decreasing stores). It’s one or the other. If eating and fasting are balanced then there should be no net weight change. To restore balance or to lose weight we may simply need to increase the amount of time spent burning food energy. That’s intermittent fasting. 

It can be done in a variety of methods but they all revolve around choosing regular eating and fasting times. Intermittent fasting has the ability to reset your body and return it to its original state. A daily fast like this along with a protein-rich diet can help manage insulin levels stimulate cellular repair enhance longevity gene expression and much more.

Source: The Complete Guide To Fasting | Intermittent Fasting | SQUATWOLF. (2021)
Source: The Complete Guide To Fasting | Intermittent Fasting | SQUATWOLF. (2021)

How GoodMorning’s Pea Protein can up your Intermittent Fasting game?

When fasting it’s important to be aware of which foods and supplements may break your fast. Water and zero-calorie beverages like black coffee and tea are allowed at periods when you aren’t eating. When breaking fast first and foremost foods high in carbohydrate and sugar should be avoided as it can cause spike in insulin levels making us feel more hungry . It is recommended to stick to whole foods and opt for a mix of macro-nutrients and it is essential that we eat the right food that are densed with nutrition.

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GoodMorning Pea Protein is a plant-based complete and balanced nutrition beverage which is specially formulated with 18 types of premium grains that is high in protein calcium and iron. Pea protein and intermittent fasting can be used symbiotically as they work well together and help you get the most out of your health. Intermittent fasting creates a healthy eating window that works with your body’s inherent energy and fat-burning abilities and pea protein is a highly nourishing food you can use to break a daily fast and give you an extra dose of nutrients.

  • When intermittent fasting and pea protein are combined weight loss and fitness potential can greatly increase. 
  • Not only that but pea protein is designed to help promote satiety which means it will keep you satisfied and fuller for longer period of time. 
  • It also promotes healthy digestive system which makes it an excellent option when breaking fast. You’ll still be able to get in your daily calories and macro-nutrients if you use it within your intermittent fasting eating window. And you’ll know that your body is getting a bio-available source of protein to support satiety weight loss and muscle growth.

The foods you eat can have an impact on how well your body adjusts to an intermittent fasting eating schedule. With the right protein in your arsenal the advantages of intermittent fasting become more enhanced.

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In a nutshell intermittent fasting is simply one of many lifestyle strategies that can improve your health. The most important thing to understand about intermittent fasting is that it is not about punishing yourself or restricting your food intake. Eating real food exercising and taking care of your sleep are still the most important factors to focus on.When it comes to nutrition there is no such thing as a one-size-fits-all answer. The optimal diet for you is one that you can maintain over time. Some people benefit from intermittent fasting while others do not. You can only find out which group you belong to by trying it out.