Role Of Nutrition For Recovery Post Injury
Suffering an injury is never a good thing. After an injury occurs we often trust that a team of healthcare professionals is working quickly to design a comprehensive rehabilitation plan that will produce a complete recovery in the shortest time frame possible. There are many different factors that affect your recovery time and your diet is one of the most important ones. Research continues to emerge as to how nutrition fits into this recovery plan. Optimal nutrition can play a key role in controlling inflammation providing key nutrients for rebuilding injured tissue minimizing muscle atrophy and supporting strength preservation and gain.
No matter how big or small your injury is reducing inflammation becomes your biggest objective. When the body is threatened it sends out an inflammatory response to go fight off the invader. A small amount of this is good as it is what heals cuts and helps repair damage including that to muscle fibres. But when the body is in a prolonged state of inflammation-from say a major injury or a super inflammatory diet your immune system is chronically in high gear which over time can not only inhibit progress on healing but can lead to more swelling and damage.
Following an injury it is essential to make obvious your body has all the elements needed for repair from the injuries. It is important that the nutrition you consume raises the degree of nutrients ready for repair and healing. The focus is now fighting inflammation and fuelling repair. Overall the focus should be on anti-inflammatory foods eliminating pro-inflammatory foods keeping essential nutrient (vitamins and mineral) intake high and boosting your protein intake for complete healing.
However often one’s appetite may be poor or the level of tolerance towards consumption of food may be compromised which denies the body from receiving proper nutrition. This may result in poor nutrition and slow the recovery process. Times like this call for other alternatives for the body to receive proper nutrition to aid in the healing process.
GoodMorning Vplus Premium 18 Grains is one product that can help enhance healing process post injury. Vplus is a nutritious drink made up of 18 combinations of whole grains with 5 unique ingredients such as Red Beet Root Seaweed Calcium Soy Lecithin Prebiotic Fructooligosaccharide and Water-Soluble Fibre. The scientific community has been investigating the health benefits of goji berries as the popularity of these tiny fruits has grown and Vplus upgraded formula contains Goji berry which is a great source of nutrients antioxidants and iron.
Besides being high in fibre here is how some of the ingredients in GoodMorning Vplus can help in terms of enhancing recovery post injury.
- Goji Berry
Goji berries are often called a superfood because they contain chemical compounds called phytochemicals which are produced by plants. Their purported benefits range from anti-aging effects to glucose regulation and immune function support. Goji berries contain healthy antioxidants. Antioxidants are known for their immune-boosting qualities and their ability to fight harmful free radicals and inflammation. Not only that but Vitamin C is a precursor to collagen a vital component of connective tissue. The body’s ability to heal from injuries relies on the formation of new collagen and Goji berries are high in Vitamin C. Therefore Goji berry can help in recovery process post injury.
- Red Beet Root
Red beet root has been said a go-to for speeding up muscle recovery. It is rich in vitamin C iron folate and magnesium and it contains an antioxidant called betacyanin (a type of betalain) that has been said to be anti-inflammatory. Betanin and vulgaxanthin are the two best-studied betalains from beets and both have been shown to provide antioxidant anti-inflammatory and detoxification support. Besides that red beet root also contains essential electrolytes that like sodium and potassium and helps in hydration which is vital during recovery period.
- Seaweed Calcium
Eating enough calcium-rich foods is necessary for proper recovery from fractures. Seaweed is a highly bioavailable source of calcium and magnesium which are essential for building/ maintaining strong bones. It is also involved in muscle contractions and nerve signalling and that is why it’s important to ensure to always get enough calcium not just when you’re recovering from an injury.
Besides being able to aid in recovery VPlus has other added benefits to it as well such as lowering the risk of chronic diseases preventing constipation due to its high fibre content promoting healthy skin providing energy improving blood circulation and oxygen throughout the body as well as detoxifying the body. The range of benefits it has to offer makes VPlus an excellent beverage to be consumed for those aged 12 months onwards.
In a nutshell the idea that nutrition can play a powerful role in injury recovery makes perfect sense. Besides providing with us energy the food we eat also affects every body function including how fast we recover from injuries. Therefore it is vital we consume a balanced healthy diet to ensure we receive the proper nutrition to help in recovery process.