{"id":2788,"date":"2018-10-23T14:18:05","date_gmt":"2018-10-23T06:18:05","guid":{"rendered":"https:\/\/goodmorning.com.sg\/?p=2788"},"modified":"2020-02-21T14:41:12","modified_gmt":"2020-02-21T06:41:12","slug":"how-to-destress","status":"publish","type":"post","link":"https:\/\/www.goodmorning.com.my\/sg\/blog\/how-to-destress\/","title":{"rendered":"How to De-stress"},"content":{"rendered":"
<\/div>\n

Stress is something many people face in their daily lives. With our hectic work schedule, it\u2019s no doubt that we are bound to face with various stressors. A bit of stress is definitely necessary, but sometimes, too much stress is a bad thing. So how can we cope with stress?<\/span><\/p>\n

Here are 5 ways we can deal with stress:<\/p>\n

\"\"<\/p>\n

    \n
  1. Exercise<\/span><\/span>Exercise can help to lower the body\u2019s stress hormone (cortisol). On top of that, exercise also releases feel good hormone (endorphin) which can help to improve your mood and act as a natural painkiller. Consistent physical activity can also improve your confidence by making you feel more confident with your body, and promotes mental wellbeing.Thus, find an exercise routine or activities you enjoy:
    \nfor example, yoga, dancing, rock climbing, running, swimming, cycling\"\"<\/li>\n
  2. Make use of aromatherapy<\/span><\/span>Aromatherapy is the use of essential oils to improve the health of the individual in body, mind, or spirit. Aromatherapy is known for helping you relax, sleep, and boost your mood.There are many ways to use aromatherapy for stress relief. Many people use scented candles, diffusers, or even body products. Some scents that work well to relief stress includes lavender, ylang ylang, peppermint, and rosemary.\"\"<\/li>\n
  3. Play some soothing music<\/span><\/span>Listening to music when you\u2019re feeling stress can have a relaxing effect on your mind and body. Slow, classical music has shown to have a physiological effect on the body such as slowing the pulse, heart rate, lowering blood pressure, and decreasing the levels of stress hormones.Singing or shouting can also help relieve the stress! Which is why going for karaoke sessions can be so enjoyable for some people!\"\"<\/li>\n
  4. Ditch caffeine<\/span><\/span>Caffeine can elevate your cortisol levels, which leads to stress. Caffeine also has its side effects which can make you feel jittery and nervous \u2014 which you probably don\u2019t want to feel when you\u2019re stressed. Instead of taking caffeine, choose GoodMorning VGrains. GoodMorning VGrains contains blueberries, which contains antioxidants, and can improve the body\u2019s response to stress and fight stress-related free radicals.\"\"<\/li>\n
  5. Make sleeping a priority<\/span><\/span>Getting enough sleep will help you cope with the next day\u2019s stress better. When you\u2019re tired, you tend to feel more agitated and impatient, increasing your stress. Thus, getting enough sleep (7-8 hours for adults) is very important!<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Stress is something many people face in their daily lives. With our hectic work schedule, it\u2019s no doubt that we are bound to face with various stressors. A bit of stress is definitely necessary, but sometimes, too much stress is a bad thing. So how can we cope with stress?…<\/p>\n","protected":false},"author":96,"featured_media":16603,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":["post-2788","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nHow to De-stress - GoodMorning Global - Singapore grains food and beverage | Healthy | Replacement Meal | \u7d2b\u85af\u84dd\u8393 | \u7d2b\u7a40\u7ce7 | \u7c89\u7ea2\u7a40\u7ce7 | \u65b0\u52a0\u5761\u7a40\u7ce7<\/title>\n<meta name=\"description\" content=\"GoodMorning Global - Singapore grains food and beverage | Healthy | Replacement Meal | \u7d2b\u85af\u84dd\u8393 | \u7d2b\u7a40\u7ce7 | \u7c89\u7ea2\u7a40\u7ce7 | \u65b0\u52a0\u5761\u7a40\u7ce7 How to De-stress - Stress is something many people face in their daily lives. With our hectic work schedule, it\u2019s no doubt that we are bound to face with various stressors.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.goodmorning.com.my\/sg\/blog\/how-to-destress\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to De-stress - GoodMorning Global - Singapore grains food and beverage | Healthy | Replacement Meal | \u7d2b\u85af\u84dd\u8393 | \u7d2b\u7a40\u7ce7 | \u7c89\u7ea2\u7a40\u7ce7 | \u65b0\u52a0\u5761\u7a40\u7ce7\" \/>\n<meta property=\"og:description\" content=\"GoodMorning Global - Singapore grains food and beverage | Healthy | Replacement Meal | \u7d2b\u85af\u84dd\u8393 | \u7d2b\u7a40\u7ce7 | \u7c89\u7ea2\u7a40\u7ce7 | \u65b0\u52a0\u5761\u7a40\u7ce7 How to De-stress - Stress is something many people face in their daily lives. 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