{"id":2666,"date":"2018-08-24T16:18:37","date_gmt":"2018-08-24T08:18:37","guid":{"rendered":"https:\/\/goodmorning.com.sg\/?p=2666"},"modified":"2020-02-26T16:40:41","modified_gmt":"2020-02-26T08:40:41","slug":"post-exercise-meals","status":"publish","type":"post","link":"https:\/\/www.goodmorning.com.my\/sg\/blog\/post-exercise-meals\/","title":{"rendered":"Post-Exercise Meals"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p class=\"p1\"><span class=\"s1\">\ud83d\udca1<\/span><span class=\"s2\">5 Post-Exercise Foods Dos &amp; Don\u2019ts <\/span><span class=\"s1\">\ud83d\udca1<\/span><\/p>\n<p class=\"p1\"><span class=\"s2\">After working out, many people can\u2019t consume a lot of food as, during an intense workout, your blood flow is directed to your muscles instead of your stomach. On top of that, the hormone responsible for hunger is also suppressed. Despite this, you still should be consuming something within the first 30 minutes after exercising to give your body the energy it needs to quickly start the recovery process.<\/span><\/p>\n<p><img decoding=\"async\" class=\" wp-image-2667 aligncenter\" src=\"https:\/\/goodmorning.com.sg\/wp-content\/uploads\/37224063_2159165577691027_7153311350528147456_n.jpg\" alt=\"\" width=\"695\" height=\"257\" \/><\/p>\n<p class=\"p1\"><span class=\"s2\">1. GoodMorning Wholegrain Beverages<\/span><\/p>\n<p class=\"p1\"><span class=\"s2\">A liquid meal which is convenient for you! A light drink, which can be made into a refreshing cold beverage, whilst still providing sufficient nutrition for your body!<\/span><\/p>\n<p class=\"p1\"><span class=\"s2\"><img decoding=\"async\" class=\"alignnone wp-image-2668\" src=\"https:\/\/goodmorning.com.sg\/wp-content\/uploads\/pexels-photo-1268551.jpeg\" alt=\"\" width=\"286\" height=\"192\" srcset=\"https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/pexels-photo-1268551.jpeg 2248w, https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/pexels-photo-1268551-500x334.jpeg 500w, https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/pexels-photo-1268551-768x512.jpeg 768w, https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/pexels-photo-1268551-1000x667.jpeg 1000w, https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/pexels-photo-1268551-320x214.jpeg 320w, https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/pexels-photo-1268551-400x267.jpeg 400w\" sizes=\"(max-width: 286px) 100vw, 286px\" \/><\/span><\/p>\n<p class=\"p1\"><span class=\"s2\">2. Protein-rich foods <\/span><\/p>\n<p class=\"p1\"><span class=\"s2\">Protein is essential for muscle repairing. A meal including eggs, peanut butter, fish, and chicken contain great sources of protein! <\/span><\/p>\n<p class=\"p1\"><span class=\"s2\"><img decoding=\"async\" class=\"alignnone wp-image-2669\" src=\"https:\/\/goodmorning.com.sg\/wp-content\/uploads\/pexels-photo-416528.jpeg\" alt=\"\" width=\"290\" height=\"207\" srcset=\"https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/pexels-photo-416528.jpeg 490w, https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/pexels-photo-416528-320x229.jpeg 320w, https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/pexels-photo-416528-400x286.jpeg 400w\" sizes=\"(max-width: 290px) 100vw, 290px\" \/><\/span><\/p>\n<p class=\"p1\"><span class=\"s2\">3. Hydrate, hydrate, hydrate <\/span><\/p>\n<p class=\"p1\"><span class=\"s2\">Replenishing the fluids you\u2019ve lost is perhaps even more important than consuming food. Getting enough water after your exercise depends on how intense your work out was, duration, and even environment.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p class=\"p1\"><span class=\"s2\"><img decoding=\"async\" class=\"alignnone wp-image-2670\" src=\"https:\/\/goodmorning.com.sg\/wp-content\/uploads\/pexels-photo-1311771.jpeg\" alt=\"\" width=\"295\" height=\"171\" srcset=\"https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/pexels-photo-1311771.jpeg 603w, https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/pexels-photo-1311771-500x290.jpeg 500w, https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/pexels-photo-1311771-600x350.jpeg 600w, https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/pexels-photo-1311771-320x186.jpeg 320w, https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/pexels-photo-1311771-400x232.jpeg 400w\" sizes=\"(max-width: 295px) 100vw, 295px\" \/><\/span><\/p>\n<p class=\"p1\"><span class=\"s2\">4. Carbohydrate it up! <\/span><\/p>\n<p class=\"p1\"><span class=\"s2\">Consuming complex carbohydrate after working out is essential \u2014 after all, you\u2019ve burned most of it away from exercising. Examples of complex carbohydrates include quinoa and brown rice.<\/span><\/p>\n<p class=\"p1\"><span class=\"s2\"><img decoding=\"async\" class=\"alignnone wp-image-2672\" src=\"https:\/\/goodmorning.com.sg\/wp-content\/uploads\/pexels-photo-551991-1.jpeg\" alt=\"\" width=\"308\" height=\"205\" srcset=\"https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/pexels-photo-551991-1.jpeg 525w, https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/pexels-photo-551991-1-500x333.jpeg 500w, https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/pexels-photo-551991-1-320x213.jpeg 320w, https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/pexels-photo-551991-1-400x267.jpeg 400w\" sizes=\"(max-width: 308px) 100vw, 308px\" \/><\/span><\/p>\n<p class=\"p1\"><span class=\"s2\">5. AVOID High fat foods (such as fast foods!)<\/span><\/p>\n<p class=\"p1\"><span class=\"s2\">Fast foods or foods that are high in fat such as fried foods, slow digestion. This means that your body will take a longer time to absorb the nutrients. Foods that are high in fat also tend to be high in calories, which kind of defeats the purpose of exercising\u2026 right?<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83d\udca15 Post-Exercise Foods Dos &amp; Don\u2019ts \ud83d\udca1 After working out, many people can\u2019t consume a lot of food as, during an intense workout, your blood flow is directed to your muscles instead of your stomach. On top of that, the hormone responsible for hunger is also suppressed. Despite this, you&#8230;<\/p>\n","protected":false},"author":96,"featured_media":16915,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":["post-2666","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Post-Exercise Meals - GoodMorning Global - Singapore grains food and beverage | Healthy | Replacement Meal | \u7d2b\u85af\u84dd\u8393 | \u7d2b\u7a40\u7ce7 | \u7c89\u7ea2\u7a40\u7ce7 | \u65b0\u52a0\u5761\u7a40\u7ce7<\/title>\n<meta name=\"description\" content=\"GoodMorning Global - Singapore grains food and beverage | Healthy | Replacement Meal | \u7d2b\u85af\u84dd\u8393 | \u7d2b\u7a40\u7ce7 | \u7c89\u7ea2\u7a40\u7ce7 | \u65b0\u52a0\u5761\u7a40\u7ce7 Post-Exercise Meals - \ud83d\udca15 Post-Exercise Foods Dos &amp; 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