{"id":2615,"date":"2018-08-16T16:18:10","date_gmt":"2018-08-16T08:18:10","guid":{"rendered":"https:\/\/goodmorning.com.sg\/?p=2615"},"modified":"2020-02-26T16:43:12","modified_gmt":"2020-02-26T08:43:12","slug":"how-to-maintain-a-balanced-lifestyle-despite-busy-schedule-diet-and-exercise","status":"publish","type":"post","link":"https:\/\/www.goodmorning.com.my\/sg\/blog\/how-to-maintain-a-balanced-lifestyle-despite-busy-schedule-diet-and-exercise\/","title":{"rendered":"How to maintain a balanced lifestyle despite busy schedule \u2014 diet and exercise"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p class=\"p1\"><span class=\"s1\">In today\u2019s day and age, we often get too caught up in the troubles of life, or even the busyness of work. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Here are 5 tips to maintain a balanced lifestyle despite your busy schedule:<br \/>\n<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">1. Eat healthy!<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><img decoding=\"async\" class=\"alignnone wp-image-2616\" src=\"https:\/\/goodmorning.com.sg\/wp-content\/uploads\/pexels-photo-793759-2.jpeg\" alt=\"\" width=\"311\" height=\"207\" srcset=\"https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/pexels-photo-793759-2.jpeg 525w, https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/pexels-photo-793759-2-500x333.jpeg 500w, https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/pexels-photo-793759-2-320x213.jpeg 320w, https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/pexels-photo-793759-2-400x267.jpeg 400w\" sizes=\"(max-width: 311px) 100vw, 311px\" \/><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">A healthy diet should be balanced, have a lot of variety, and be in moderation!\u00a0<\/span><\/p>\n<ul class=\"ul1\">\n<li>Choose whole grains over refined\u00a0grains &#8211; after all,\u00a0 they&#8217;re healthier and keep you full for longer.<\/li>\n<li>If you have a desk job, you might want to consume foods that help with eye protection. Nutrients that are good for eyes (such as lutein) can help in the long run.<\/li>\n<li>Swap out your potato chips in the pantry for something healthier like fruits!<\/li>\n<\/ul>\n<p>Hint: you might want to try our GoodMorning VGrains that may help with your struggles in leading a healthy lifestyle. (https:\/\/goodmorning.com.sg\/products\/)<\/p>\n<p class=\"p1\"><span class=\"s1\">2. Hydrate, hydrate, hydrate<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><img decoding=\"async\" class=\"alignnone wp-image-2617\" src=\"https:\/\/goodmorning.com.sg\/wp-content\/uploads\/water-glass-theme-water-16490.jpg\" alt=\"\" width=\"316\" height=\"210\" srcset=\"https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/water-glass-theme-water-16490.jpg 525w, https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/water-glass-theme-water-16490-500x333.jpg 500w, https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/water-glass-theme-water-16490-320x213.jpg 320w, https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/water-glass-theme-water-16490-400x267.jpg 400w\" sizes=\"(max-width: 316px) 100vw, 316px\" \/><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">According to the Institute of Medicine (IOM), men 19 years and older should be drinking 3.7L, and 2.7L for women. <\/span><\/p>\n<ul class=\"ul1\">\n<li class=\"li1\"><span class=\"s1\">If you don\u2019t really like going to the pantry to take more water, carry a big water bottle (or leave it in the office) and drink up as you work! <\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">If you\u2019re still really forgetful, choose to order soupy foods to give you that extra boost of hydration you need!<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">If you don\u2019t like plain water, add in some fruits to make it a little more special (cucumber\/lemon make it more refreshing!)<\/span><\/li>\n<\/ul>\n<p class=\"p1\"><span class=\"s1\">3. Manage your mental wellbeing<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><img decoding=\"async\" class=\"alignnone wp-image-2618\" src=\"https:\/\/goodmorning.com.sg\/wp-content\/uploads\/pexels-photo-1162964.jpeg\" alt=\"\" width=\"312\" height=\"185\" srcset=\"https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/pexels-photo-1162964.jpeg 591w, https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/pexels-photo-1162964-500x296.jpeg 500w, https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/pexels-photo-1162964-320x190.jpeg 320w, https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/pexels-photo-1162964-400x237.jpeg 400w\" sizes=\"(max-width: 312px) 100vw, 312px\" \/><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Your mental wellbeing is just as important as your physical wellbeing. <\/span><\/p>\n<ul class=\"ul1\">\n<li class=\"li1\"><span class=\"s1\">Go out and reconnect with the friends you haven\u2019t seen in a while! <\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">Spend more time with your family and loved ones<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">Get enough sleep! Studies say you should be sleeping for 7-9hrs a day. <\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">Do something you enjoy \u2014 pick up that hobby you always wanted to try<\/span><\/li>\n<\/ul>\n<p class=\"p1\"><span class=\"s1\">4. Spend some ME time!<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><img decoding=\"async\" class=\"alignnone wp-image-2619\" src=\"https:\/\/goodmorning.com.sg\/wp-content\/uploads\/pexels-photo-324129.jpeg\" alt=\"\" width=\"307\" height=\"204\" srcset=\"https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/pexels-photo-324129.jpeg 524w, https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/pexels-photo-324129-500x334.jpeg 500w, https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/pexels-photo-324129-320x214.jpeg 320w, https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/pexels-photo-324129-400x267.jpeg 400w\" sizes=\"(max-width: 307px) 100vw, 307px\" \/><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Everyone has different ways they relax and de-stress. If yours is spending some alone time, bring yourself out (or stay at home) and enjoy your time alone. <\/span><\/p>\n<ul class=\"ul1\">\n<li class=\"li1\"><span class=\"s1\">RELAX! Turn on some calming music and light that candle you never lit whilst curling up and reading a good book <\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">Listen to some music and enjoy your free time alone<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">If spending some alone time means going to the office earlier, why not? <\/span><\/li>\n<\/ul>\n<p class=\"p1\"><span class=\"s1\">5. EXERCISE!<br \/>\n<img decoding=\"async\" class=\"alignnone wp-image-2620\" src=\"https:\/\/goodmorning.com.sg\/wp-content\/uploads\/pexels-photo-868483.jpeg\" alt=\"\" width=\"307\" height=\"204\" srcset=\"https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/pexels-photo-868483.jpeg 525w, https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/pexels-photo-868483-500x333.jpeg 500w, https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/pexels-photo-868483-320x213.jpeg 320w, https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/pexels-photo-868483-400x267.jpeg 400w\" sizes=\"(max-width: 307px) 100vw, 307px\" \/><\/span><\/p>\n<p>&nbsp;<\/p>\n<p class=\"p1\"><span class=\"s1\">Exercising is a great way to feel relaxed with hormones produced making you feel happier. <\/span><\/p>\n<ul class=\"ul1\">\n<li class=\"li1\"><span class=\"s1\">Spice up that workout routine by trying new sports (hey, you don\u2019t always have to head to the gym or run!)<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">Try out classes such as spin classes, aerial silk, aerial hoop for a few lessons \u2014 maybe you\u2019d be interested in them<\/span><\/li>\n<li class=\"li1\"><span class=\"s1\">Commit time \u2014 the hardest part about exercising is starting. Block out a certain time in the week\/day where you\u2019ll be focusing on exercising!<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>In today\u2019s day and age, we often get too caught up in the troubles of life, or even the busyness of work. Here are 5 tips to maintain a balanced lifestyle despite your busy schedule: 1. Eat healthy! A healthy diet should be balanced, have a lot of variety, and&#8230;<\/p>\n","protected":false},"author":96,"featured_media":16919,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":["post-2615","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to maintain a balanced lifestyle despite busy schedule \u2014 diet and exercise - GoodMorning Global - Singapore grains food and beverage | Healthy | Replacement Meal | \u7d2b\u85af\u84dd\u8393 | \u7d2b\u7a40\u7ce7 | \u7c89\u7ea2\u7a40\u7ce7 | \u65b0\u52a0\u5761\u7a40\u7ce7<\/title>\n<meta name=\"description\" content=\"GoodMorning Global - Singapore grains food and beverage | Healthy | Replacement Meal | \u7d2b\u85af\u84dd\u8393 | \u7d2b\u7a40\u7ce7 | \u7c89\u7ea2\u7a40\u7ce7 | \u65b0\u52a0\u5761\u7a40\u7ce7 How to maintain a balanced lifestyle despite busy schedule \u2014 diet and exercise - In today\u2019s day and age, we often get too caught up in the troubles of life, or even the busyness of work. 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