{"id":23500,"date":"2021-05-12T11:45:32","date_gmt":"2021-05-12T03:45:32","guid":{"rendered":"https:\/\/goodmorning.com.sg\/?p=23500"},"modified":"2021-05-24T18:18:58","modified_gmt":"2021-05-24T10:18:58","slug":"the-secret-of-anti-aging","status":"publish","type":"post","link":"https:\/\/www.goodmorning.com.my\/sg\/blog\/the-secret-of-anti-aging\/","title":{"rendered":"The Secret of Anti-Aging!"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div id=\"fb-root\"><\/div>\n<p>[vc_row][vc_column][vc_column_text]<\/p>\n<h3><b>Causes of Aging:<\/b><\/h3>\n<ol>\n<li aria-level=\"1\">A process of natural change<\/li>\n<li aria-level=\"1\">Unhealthy lifestyle \u2013 Unhealthy diet, physically inactive<\/li>\n<li aria-level=\"1\">Prolonged lack of sleep \u2013 Stress<\/li>\n<li aria-level=\"1\">Oxidative Stress due to free radicals \u2013 from Pollution or UV sunlight<\/li>\n<\/ol>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h4 style=\"text-align: center;\"><strong>What are free radicals?<\/strong><\/h4>\n<p><img decoding=\"async\" class=\" wp-image-23503 aligncenter\" src=\"https:\/\/goodmorning.com.sg\/wp-content\/uploads\/409E7C55-DDA5-442E-BEF368457F16CAA7_source-500x386-1.jpg\" alt=\"\" width=\"446\" height=\"344\" srcset=\"https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/409E7C55-DDA5-442E-BEF368457F16CAA7_source-500x386-1.jpg 500w, https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/409E7C55-DDA5-442E-BEF368457F16CAA7_source-500x386-1-96x74.jpg 96w, https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/409E7C55-DDA5-442E-BEF368457F16CAA7_source-500x386-1-42x32.jpg 42w, https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/409E7C55-DDA5-442E-BEF368457F16CAA7_source-500x386-1-60x46.jpg 60w, https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/409E7C55-DDA5-442E-BEF368457F16CAA7_source-500x386-1-10x8.jpg 10w, https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/409E7C55-DDA5-442E-BEF368457F16CAA7_source-500x386-1-320x247.jpg 320w, https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/409E7C55-DDA5-442E-BEF368457F16CAA7_source-500x386-1-400x309.jpg 400w\" sizes=\"(max-width: 446px) 100vw, 446px\" \/><\/p>\n<p style=\"text-align: center;\">Oxidation by free radicals causes fruit to turn brown.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<img decoding=\"async\" class=\"size-medium wp-image-23504 aligncenter\" src=\"https:\/\/goodmorning.com.sg\/wp-content\/uploads\/Capture-5-500x330.png\" alt=\"\" width=\"500\" height=\"330\" srcset=\"https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/Capture-5-500x330.png 500w, https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/Capture-5-96x63.png 96w, https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/Capture-5-42x28.png 42w, https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/Capture-5-60x40.png 60w, https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/Capture-5-10x7.png 10w, https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/Capture-5-600x397.png 600w, https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/Capture-5-320x211.png 320w, https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/Capture-5-400x264.png 400w, https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/Capture-5.png 602w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p style=\"text-align: center;\">Oxidation stress by free radicals damages cell membranes, protein, and DNA which cause the skin to age prematurely.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<div class=\"themify_builder_row module_row tb_f7jj96 clearfix\" data-css_id=\"tb_f7jj96\">\n<div class=\"row_inner col_align_top tf_box tf_w tf_rel\">\n<div class=\"module_column tb-column col-full tb_lwbb97 tf_box last\">\n<div class=\"tb-column-inner tf_box tf_w\">\n<div class=\"module module-text tb_r0iz251\">\n<div class=\"tb_text_wrap\">\n<h3><b>Tips to stay young :<\/b><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"themify_builder_row module_row tb_q8dh249 clearfix\" data-css_id=\"tb_q8dh249\">\n<div class=\"row_inner col_align_top tf_box tf_w tf_rel\">\n<div class=\"module_column tb-column col-full tb_oh69249 tf_box last\">\n<div class=\"tb-column-inner tf_box tf_w\">\n<div class=\"module module-text tb_thoc531\">\n<div class=\"tb_text_wrap\">\n<p>&nbsp;<\/p>\n<p><b>1. Healthy Lifestyle<\/b><\/p>\n<ul>\n<li aria-level=\"1\">Regular meal time every day<\/li>\n<li aria-level=\"2\">Physically active at least 30 minutes a day, 5 days a week (150 minutes a week) eg: jogging, cycling, gardening, swimming.<\/li>\n<li aria-level=\"2\">Adequate sleep around 7-8 hours a day.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"module module-text tb_gh8d229\">\n<div class=\"tb_text_wrap\">\n<p>&nbsp;<\/p>\n<p><b>2. Balance Diet<\/b><\/p>\n<ul>\n<li aria-level=\"1\">Eat according to \u201cMy Healthy Plate\u201d, \u00bc plate of carbohydrate from whole grains, \u00bc plate of protein, \u00bd plate of fiber in 3 main meals<\/li>\n<li aria-level=\"2\">Eat a variety of vegetables and fruits to obtain 5 colors of phytonutrients.\n<ul>\n<li aria-level=\"3\">3 servings of vegetables + 2 servings of fruits per day<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][vc_single_image image=&#8221;23505&#8243; img_size=&#8221;500x500px&#8221; alignment=&#8221;center&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<div class=\"module module-text tb_trpc466\">\n<div class=\"tb_text_wrap\">\n<table>\n<tbody>\n<tr>\n<td style=\"text-align: left;\"><b>Meal<\/b><\/td>\n<td style=\"text-align: left;\"><span style=\"color: #ff0000;\"><b>Colour \u2013 Phytonutrient<\/b><\/span><\/td>\n<td style=\"text-align: left;\"><span style=\"color: #0000ff;\"><b>Example of food<\/b><\/span><\/td>\n<\/tr>\n<tr>\n<td>Breakfast<\/td>\n<td>Red \u2013 Carotenoid &amp; Lycopene<\/p>\n<p>Green \u2013 Lutein &amp; Zeaxanthin<\/td>\n<td style=\"text-align: left;\">1 set of Tuna sandwich with tomato &amp; lettuce<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: left;\">Lunch<\/td>\n<td style=\"text-align: left;\">Purple \u2013 Anthocyanins<br \/>\nGreen \u2013 Lutein &amp; Zeaxanthin<br \/>\nOrange\/Yellow \u2013 Carotenoids<\/td>\n<td style=\"text-align: left;\">\u00bd cup of cooked eggplant mixed with long bean +<br \/>\n1 medium orange<\/td>\n<\/tr>\n<tr>\n<td>Dinner<\/td>\n<td>Brown\/White \u2013 Allicin &amp; Anthocyanins<\/td>\n<td style=\"text-align: left;\">\u00bd cup of cooked cauliflower with garlic and green capsicum +<br \/>\n6 pcs of grapes<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<div class=\"module module-text tb_ksoh859\">\n<div class=\"tb_text_wrap\">\n<p>*Drink 6-8 glasses of water a day<\/p>\n<\/div>\n<\/div>\n<div class=\"module module-text tb_0efk513\">\n<div class=\"tb_text_wrap\">\n<p>&nbsp;<\/p>\n<p><b>3. Relieve stress to ensure a good quality of sleep\u00a0<\/b><\/p>\n<ul>\n<li aria-level=\"1\">Make your time for hobbies such as yoga, badminton, reading, or golfing<\/li>\n<li aria-level=\"1\">Try to meditate<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><b>4. Try out SUPERFOOD to slow down aging: Red Beetroot\u00a0<\/b><\/p>\n<ul>\n<li aria-level=\"1\">Contain strong antioxidants \u2013\u00a0red betalains pigment\u00a0that fights off free radicals in the body that avoid the loss of radiants on skin.<\/li>\n<li aria-level=\"1\">A high concentration of vitamins &amp; minerals helps in the\u00a0detoxification of blood and liver.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=&#8221;23198&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<b><a href=\"https:\/\/goodmorning.com.sg\/product\/vplus-1kg\/\"><span style=\"color: #ff00ff;\">GoodMorning VPlus<\/span><\/a> is a 18 whole grains drink with added red beetroot and prebiotic FOS.<\/b><\/p>\n<p>1 serving of <a href=\"https:\/\/goodmorning.com.sg\/product\/vplus-1kg\/\"><span style=\"color: #ff00ff;\">VPlus<\/span><\/a> daily gives you beauty and youthful skin!<\/p>\n<p>Let\u2019s eat the rainbow from 1 serving of <a href=\"https:\/\/goodmorning.com.sg\/product\/vplus-1kg\/\"><span style=\"color: #ff00ff;\">VPlus<\/span><\/a> daily as it is made with 18 types of whole grains which cover 5 types of phytonutrients!<\/p>\n<p>Suitable for guys and ladies![\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8221;Shop Vplus&#8221; font_container=&#8221;tag:h2|font_size:25|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"woocommerce columns-3 \"><\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] Causes of Aging: A process of natural change Unhealthy lifestyle \u2013 Unhealthy diet, physically inactive Prolonged lack of sleep \u2013 Stress Oxidative Stress due to free radicals \u2013 from Pollution or UV sunlight [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] What are free radicals? Oxidation by free radicals causes fruit to turn brown. [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] Oxidation&#8230;<\/p>\n","protected":false},"author":96,"featured_media":23501,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":["post-23500","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Secret of Anti-Aging! - GoodMorning Global - Singapore grains food and beverage | Healthy | Replacement Meal | \u7d2b\u85af\u84dd\u8393 | \u7d2b\u7a40\u7ce7 | \u7c89\u7ea2\u7a40\u7ce7 | \u65b0\u52a0\u5761\u7a40\u7ce7<\/title>\n<meta name=\"description\" content=\"GoodMorning Global - Singapore grains food and beverage | Healthy | Replacement Meal | \u7d2b\u85af\u84dd\u8393 | \u7d2b\u7a40\u7ce7 | \u7c89\u7ea2\u7a40\u7ce7 | 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