{"id":23488,"date":"2021-05-12T10:47:55","date_gmt":"2021-05-12T02:47:55","guid":{"rendered":"https:\/\/goodmorning.com.sg\/?p=23488"},"modified":"2021-05-12T11:44:24","modified_gmt":"2021-05-12T03:44:24","slug":"these-food-are-harmful-to-your-eyes","status":"publish","type":"post","link":"https:\/\/www.goodmorning.com.my\/sg\/blog\/these-food-are-harmful-to-your-eyes\/","title":{"rendered":"These Food Are Harmful to Your Eyes!"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div id=\"fb-root\"><\/div>\n<p>[vc_row][vc_column][vc_custom_heading text=&#8221;Harmful Food&#8221; font_container=&#8221;tag:h2|font_size:25|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h3>1. Refined Sugar<\/h3>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<span style=\"font-weight: 400;\">Example of food:<\/span><\/p>\n<p><b>Sweet drinks:<\/b><span style=\"font-weight: 400;\"> 3 in 1 drinks, carbonated drinks, commercial fruit juice<\/span><\/p>\n<p><b>Snacks:<\/b><span style=\"font-weight: 400;\"> ice cream and candies<\/span><\/p>\n<p><b>Sauces:<\/b><span style=\"font-weight: 400;\"> tomato sauce, chilis sauce, bbq sauce, salad dressings<\/span><\/p>\n<p><b>Desserts<\/b><span style=\"font-weight: 400;\">: bread with a sweet topping, pastry, jam spread<\/span>[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;23491&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<span style=\"font-weight: 400;\">The damage to the eye starts when a high intake of refined sugar blocks the tiny <\/span><span style=\"font-weight: 400;\">blood vessels in the eye and causes blood vessels to leak. The new blood vessels begin to grow abnormally. It can result in several illnesses related to blindness.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These illnesses were normally thought to be related to aging, however, it is most likely due to the high consumption of refined sugar in daily diet, and the average age of sufferers is as low as 20 years old.<\/span><\/p>\n<p><b><i>Tips: Limit sugar intake to less than 25g or less than 2 tablespoons of sugar a day (WHO recommendations).\u00a0<\/i><\/b>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h3>2. High Trans Fat and High Saturated Food<\/h3>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Trans fat is commonly found in processed food. <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><b>High trans-fat food:<\/b> <span style=\"font-weight: 400;\">crackers, cookies, microwave popcorn, pastry, fried food, and margarine.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><b>High saturated fat food:<\/b><span style=\"font-weight: 400;\"> 3 in 1 drinks, fried food, internal organs.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Both forms of fat raise LDL \u201cbad\u201d cholesterol and also lower HDL \u201cgood\u201d cholesterol. Trans fat also interferes with the body\u2019s absorption of omega-3 fatty acids that are beneficial to the eyes. Fatty deposits and bad cholesterol begin to block the capillaries and cause multiple eye problems such as an increased risk of macular degeneration and dry eyes.<\/span><\/p>\n<p><b><i>Tips: Read through food labels during grocery shopping to avoid food with trans fat. Limit intake of high saturated fat food to only 3 times a month.<\/i><\/b>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=&#8221;23492&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h3>3. Alcohol Intake<\/h3>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<span style=\"font-weight: 400;\">Drinking frequently over a long period of time can lead to the development of a chronic dry eye, causing discomfort and blurry vision. The <\/span><span style=\"font-weight: 400;\">blood vessels in your eyes expand<\/span><span style=\"font-weight: 400;\">, becoming more noticeable and also potentially leading to <\/span><span style=\"font-weight: 400;\">changes in blood pressure<\/span><span style=\"font-weight: 400;\"> or eye pressure. The risk of <\/span><span style=\"font-weight: 400;\">developing cataracts and age-related macular degeneration (AMD)<\/span><span style=\"font-weight: 400;\"> also significantly increases as you drink more.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<h4 style=\"text-align: center;\"><strong><span style=\"color: #0000ff;\">Redness in Eyes<\/span><\/strong><\/h4>\n<p style=\"text-align: left;\"><span style=\"color: #000000;\">Alcohol causes dehydration and change in blood pressure which leads to widening of blood vessels and dry eyes.<\/span><\/p>\n<p>[\/vc_column_text][vc_single_image image=&#8221;23493&#8243; img_size=&#8221;626x375px&#8221; alignment=&#8221;center&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<\/p>\n<h4 style=\"text-align: center;\"><span style=\"color: #0000ff;\"><strong>Increased risk of cataract formation<\/strong><\/span><\/h4>\n<p>People who drink more alcohol than those who drink lesser would have higher chances of cataract formation in their eyes.[\/vc_column_text][vc_single_image image=&#8221;23494&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8221;Nutritious Food for Eyes&#8221; font_container=&#8221;tag:h2|font_size:25|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<ul>\n<li aria-level=\"1\"><b>Lutein &amp; Zeaxanthin<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Eg: Lutein &#8211; Green leafy vegetables &amp; fruits: Broccoli, spinach, kiwi <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Zeaxanthin &#8211; Found commonly in yellow\/orange fruits &amp; vegetables: carrot, corn, pumpkin, goji berries, papaya, pineapple.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Anthocyanin<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Eg: Found commonly in purple fruits &amp; vegetables: blueberries, purple sweet potato, eggplant,\u00a0 grapes<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Vitamin A<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Eg: eggs, cow\u2019s milk, dairy products, yellow\/orange fruits &amp; vegetables.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Vitamin C<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Eg: Guava, kiwi, orange, capsicum<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Vitamin E\u00a0<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Eg: Vegetable oil, nuts, whole grains food.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Zinc\u00a0<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Eg: Whole grains food, seafood, cow\u2019s milk,\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Astaxanthin\u00a0<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Eg: Salmon fish, prawn, crab<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Omega 3 fatty acids<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Eg: Salmon fish, Mackerel fish, nut &amp; seeds (flaxseed, chia seeds, walnuts), vegetable oils (soybean oil, canola oil, flaxseed oil)\u00a0<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][mpc_quote]<\/p>\n<p style=\"text-align: center;\"><b><i>GoodMorning <a href=\"https:\/\/goodmorning.com.sg\/product\/vgrains-1kg\/\"><span style=\"color: #800080;\">VGrains<\/span><\/a> is a premium 18 whole grains beverage made with five phytonutrients and a combination of seven unique active ingredients including purple sweet potato, blueberry, lutein, calcium algae, soy lecithin, prebiotic inulin, and water-soluble fiber.<\/i><\/b><\/p>\n<p>[\/mpc_quote][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=&#8221;23496&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8221;Shop VGrains&#8221; font_container=&#8221;tag:h2|font_size:25|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"woocommerce columns-4 \">        <link rel=\"stylesheet\" href=\"https:\/\/www.goodmorning.com.my\/sg\/wp-content\/themes\/xstore\/css\/modules\/woocommerce\/archive.min.css?ver=0.0.1\" type=\"text\/css\" media=\"all\" \/> \t\t<div class=\"row products products-loop products-grid row-count-4\" data-row-count=\"4\">\r\n\r\n \t<div class=\"first grid-sizer wishlist-disabled col-md-3 col-sm-6 col-xs-6 product-hover-slider product-view-disable view-color-dark arrows-hovered et_cart-on hide-hover-on-mobile product type-product post-20003 status-publish outofstock product_cat-vgrains has-post-thumbnail sale taxable shipping-taxable purchasable product-type-simple\">\r\n        \t\t<div class=\"content-product \">\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t<div class=\"product-image-wrapper hover-effect-slider\"\r\n                    >\r\n\r\n\t\t\t\t\t\t\t\t\t\t<p class=\"stock out-of-stock\">Out of stock<\/p><div class=\"images-slider-wrapper\">                        <a class=\"product-content-image woocommerce-LoopProduct-link woocommerce-loop-product__link\" href=\"https:\/\/www.goodmorning.com.my\/sg\/product\/vgrains-1kg\/\"\r\n                           data-images=\"\"\r\n                        >\r\n                            \n\t<div class=\"sale-wrapper \"><span class=\"onsale type-square left\">Sale<\/span><\/div>\n\t<img decoding=\"async\" width=\"320\" height=\"400\" src=\"https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/1-19-320x400.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"\" srcset=\"https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/1-19-320x400.png 320w, https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/1-19-77x96.png 77w, https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/1-19-34x42.png 34w, https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/1-19-48x60.png 48w, https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/1-19-8x10.png 8w, https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/1-19.png 400w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/>                        <\/a>\r\n\t\t\t\t\t<\/div>\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\r\n\t\t\t\t\t<div class=\"text-center product-details\"><div class=\"products-page-cats\"><a href=\"https:\/\/www.goodmorning.com.my\/sg\/product-category\/vgrains\/\" rel=\"tag\">VGrains<\/a><\/div>\t\t\t\t\t\t\t<h2 class=\"product-title\">\r\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.goodmorning.com.my\/sg\/product\/vgrains-1kg\/\">[Bundle of 1] VGrains 1KG<\/a>\r\n                            <\/h2>\r\n\t\t\t\t\t\t\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>38.05<\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Original price was: &#036;38.05.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>28.15<\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Current price is: &#036;28.15.<\/span><\/span>\n\r\n\t\t\t\t\t\t<\/a><a href=\"https:\/\/www.goodmorning.com.my\/sg\/product\/vgrains-1kg\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_20003\" data-quantity=\"1\" class=\"button product_type_simple\" data-product_id=\"20003\" data-product_sku=\"\" aria-label=\"Read more about &ldquo;[Bundle of 1] VGrains 1KG&rdquo;\" rel=\"nofollow\" data-product_name=\"[Bundle of 1] VGrains 1KG\">Add to Cart<\/a><span id=\"woocommerce_loop_add_to_cart_link_describedby_20003\" class=\"screen-reader-text\">\n\t<\/span>\n\r\n  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data-images=\"\"\r\n                        >\r\n                            \n\t<div class=\"sale-wrapper \"><span class=\"onsale type-square left\">Sale<\/span><\/div>\n\t<img decoding=\"async\" width=\"320\" height=\"400\" src=\"https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/GMG-SGWEBSITE-THUMBMAIL-17-1-320x400.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"\" srcset=\"https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/GMG-SGWEBSITE-THUMBMAIL-17-1-320x400.png 320w, https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/GMG-SGWEBSITE-THUMBMAIL-17-1-77x96.png 77w, https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/GMG-SGWEBSITE-THUMBMAIL-17-1-34x42.png 34w, https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/GMG-SGWEBSITE-THUMBMAIL-17-1-48x60.png 48w, https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/GMG-SGWEBSITE-THUMBMAIL-17-1-8x10.png 8w, https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/GMG-SGWEBSITE-THUMBMAIL-17-1.png 400w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/>                        <\/a>\r\n\t\t\t\t\t<\/div>\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\r\n\t\t\t\t\t<div class=\"text-center product-details\"><div class=\"products-page-cats\"><a href=\"https:\/\/www.goodmorning.com.my\/sg\/product-category\/vgrains\/\" rel=\"tag\">VGrains<\/a><\/div>\t\t\t\t\t\t\t<h2 class=\"product-title\">\r\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.goodmorning.com.my\/sg\/product\/bundle-of-2-vgrains-1kg\/\">[Bundle of 2] VGrains 1KG<\/a>\r\n                            <\/h2>\r\n\t\t\t\t\t\t\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>68.70<\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Original price was: &#036;68.70.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>52.50<\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Current price is: &#036;52.50.<\/span><\/span>\n\r\n\t\t\t\t\t\t<\/a><a href=\"https:\/\/www.goodmorning.com.my\/sg\/product\/bundle-of-2-vgrains-1kg\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_20004\" data-quantity=\"1\" class=\"button product_type_simple\" data-product_id=\"20004\" data-product_sku=\"\" aria-label=\"Read more about &ldquo;[Bundle of 2] VGrains 1KG&rdquo;\" rel=\"nofollow\" data-product_name=\"[Bundle of 2] VGrains 1KG\">Add to Cart<\/a><span id=\"woocommerce_loop_add_to_cart_link_describedby_20004\" class=\"screen-reader-text\">\n\t<\/span>\n\r\n                        \r\n                                        <\/div>\r\n\t\t\t\t\t\t\t\t\t         \t\t<\/div><!-- .content-product -->\r\n\t<\/div>\r\n\r\n \t<div class=\"first grid-sizer wishlist-disabled col-md-3 col-sm-6 col-xs-6 product-hover-slider product-view-disable view-color-dark arrows-hovered et_cart-on hide-hover-on-mobile product type-product post-20146 status-publish instock product_cat-vgrains has-post-thumbnail sale taxable shipping-taxable purchasable product-type-simple\">\r\n        \t\t<div class=\"content-product \">\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t<div class=\"product-image-wrapper hover-effect-slider\"\r\n                    >\r\n\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"images-slider-wrapper\">                        <a class=\"product-content-image woocommerce-LoopProduct-link woocommerce-loop-product__link\" href=\"https:\/\/www.goodmorning.com.my\/sg\/product\/bundle-of-2-vgrains-travel-pack\/\"\r\n                           data-images=\"\"\r\n                        >\r\n                            \n\t<div class=\"sale-wrapper \"><span class=\"onsale type-square left\">Sale<\/span><\/div>\n\t<img decoding=\"async\" width=\"320\" height=\"400\" src=\"https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/VGrains-CP-Bundle-of-2-320x400.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"\" srcset=\"https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/VGrains-CP-Bundle-of-2-320x400.png 320w, https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/VGrains-CP-Bundle-of-2-8x10.png 8w, https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/VGrains-CP-Bundle-of-2.png 400w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/>                        <\/a>\r\n\t\t\t\t\t<\/div>\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\r\n\t\t\t\t\t<div class=\"text-center product-details\"><div class=\"products-page-cats\"><a href=\"https:\/\/www.goodmorning.com.my\/sg\/product-category\/vgrains\/\" rel=\"tag\">VGrains<\/a><\/div>\t\t\t\t\t\t\t<h2 class=\"product-title\">\r\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.goodmorning.com.my\/sg\/product\/bundle-of-2-vgrains-travel-pack\/\">VGrains Travel Pack X 2<\/a>\r\n                            <\/h2>\r\n\t\t\t\t\t\t\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>39.70<\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Original price was: &#036;39.70.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>22.00<\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Current price is: &#036;22.00.<\/span><\/span>\n\r\n\t\t\t\t\t\t<\/a><a href=\"?add-to-cart=20146\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_20146\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"20146\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;VGrains Travel Pack X 2&rdquo;\" rel=\"nofollow\" data-product_name=\"VGrains Travel Pack X 2\">Add to Cart<\/a><span id=\"woocommerce_loop_add_to_cart_link_describedby_20146\" class=\"screen-reader-text\">\n\t<\/span>\n\r\n                        \r\n                                        <\/div>\r\n\t\t\t\t\t\t\t\t\t         \t\t<\/div><!-- .content-product -->\r\n\t<\/div>\r\n\r\n<\/div> <!-- .row --><\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_custom_heading text=&#8221;Harmful Food&#8221; font_container=&#8221;tag:h2|font_size:25|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] 1. Refined Sugar [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_column_text]Example of food: Sweet drinks: 3 in 1 drinks, carbonated drinks, commercial fruit juice Snacks: ice cream and candies Sauces: tomato sauce, chilis sauce, bbq sauce, salad dressings Desserts: bread with a sweet topping, pastry, jam spread[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;23491&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]The&#8230;<\/p>\n","protected":false},"author":96,"featured_media":23489,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":["post-23488","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>These Food Are Harmful to Your Eyes! - GoodMorning Global - Singapore grains food and beverage | Healthy | Replacement Meal | \u7d2b\u85af\u84dd\u8393 | \u7d2b\u7a40\u7ce7 | \u7c89\u7ea2\u7a40\u7ce7 | \u65b0\u52a0\u5761\u7a40\u7ce7<\/title>\n<meta name=\"description\" content=\"GoodMorning Global - Singapore grains food and beverage | Healthy | Replacement Meal | \u7d2b\u85af\u84dd\u8393 | \u7d2b\u7a40\u7ce7 | \u7c89\u7ea2\u7a40\u7ce7 | \u65b0\u52a0\u5761\u7a40\u7ce7 These Food Are Harmful to Your Eyes! - 1. 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