{"id":2333,"date":"2018-06-26T09:56:16","date_gmt":"2018-06-26T01:56:16","guid":{"rendered":"https:\/\/goodmorning.com.sg\/?p=2333"},"modified":"2020-02-26T17:48:12","modified_gmt":"2020-02-26T09:48:12","slug":"the-different-types-of-berries","status":"publish","type":"post","link":"https:\/\/www.goodmorning.com.my\/sg\/blog\/the-different-types-of-berries\/","title":{"rendered":"The Different Types of Berries"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p><span style=\"text-decoration: underline;\"><strong>Strawberries<\/strong><\/span><img decoding=\"async\" class=\"wp-image-2334 alignleft\" src=\"https:\/\/goodmorning.com.sg\/wp-content\/uploads\/strawberries-1350482__340.jpg\" alt=\"\" width=\"412\" height=\"259\" srcset=\"https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/strawberries-1350482__340.jpg 543w, https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/strawberries-1350482__340-500x313.jpg 500w, https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/strawberries-1350482__340-320x200.jpg 320w, https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/strawberries-1350482__340-400x250.jpg 400w\" sizes=\"(max-width: 412px) 100vw, 412px\" \/><\/p>\n<ul style=\"list-style-type: circle;\">\n<li>Rich in Vitamin C (1 cup = 150% RDI)<\/li>\n<li>High in manganese (1 cup = 29% RDI)<\/li>\n<li>Increase HDL (good cholesterol)<\/li>\n<li>Lowers risk of heart diseases (high cholesterol, triglycerides, oxidative stress)<\/li>\n<li>Controls blood sugar levels<\/li>\n<li>Fresh &amp; frozen are are both easy to find<\/li>\n<li>Reasonably priced (for some)<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"wp-image-2336 alignleft\" src=\"https:\/\/goodmorning.com.sg\/wp-content\/uploads\/blue-1326154__340-1.jpg\" alt=\"\" width=\"411\" height=\"275\" srcset=\"https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/blue-1326154__340-1.jpg 509w, https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/blue-1326154__340-1-500x334.jpg 500w, https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/blue-1326154__340-1-320x214.jpg 320w, https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/blue-1326154__340-1-400x267.jpg 400w\" sizes=\"(max-width: 411px) 100vw, 411px\" \/><span style=\"text-decoration: underline;\"><strong>Blueberries<\/strong><\/span><\/p>\n<ul style=\"list-style-type: circle;\">\n<li>Rich in Vitamin C (1 cup = 24% of RDI)<\/li>\n<li>High in Vitamin K (1 cup = 36% of RDI)<\/li>\n<li>High in manganese (1 cup = 25% of RDI)<\/li>\n<li>Lowers LDL (bad cholesterol)<\/li>\n<li>Rich in antioxidants<\/li>\n<li>Alleviate inflammation<\/li>\n<li>Fresh &amp; frozen are both easy to find<\/li>\n<li>Reasonably\u00a0priced<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong><img decoding=\"async\" class=\"wp-image-2339 alignleft\" src=\"https:\/\/goodmorning.com.sg\/wp-content\/uploads\/raspberry-1465988__340.jpg\" alt=\"\" width=\"413\" height=\"276\" srcset=\"https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/raspberry-1465988__340.jpg 510w, https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/raspberry-1465988__340-500x333.jpg 500w, https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/raspberry-1465988__340-320x213.jpg 320w, https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/raspberry-1465988__340-400x267.jpg 400w\" sizes=\"(max-width: 413px) 100vw, 413px\" \/><span style=\"text-decoration: underline;\">Raspberries\u00a0<\/span><\/strong><\/p>\n<ul style=\"list-style-type: circle;\">\n<li>Rich in Vitamin C (1 cup = 54% of RDI)<\/li>\n<li>High in Vitamin K (1 cup = 12% of RDI)<\/li>\n<li>High in manganese (1 cup = 41% of RDI)<\/li>\n<li>Contains polyphenols which help to reduce oxidative stress<\/li>\n<li>Fresh &amp; frozen are both easy to find<\/li>\n<li>Reasonably priced<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\" wp-image-2340 alignleft\" src=\"https:\/\/goodmorning.com.sg\/wp-content\/uploads\/goji-3162716__340.jpg\" alt=\"\" width=\"412\" height=\"276\" srcset=\"https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/goji-3162716__340.jpg 510w, https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/goji-3162716__340-320x213.jpg 320w, https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/goji-3162716__340-400x267.jpg 400w\" sizes=\"(max-width: 412px) 100vw, 412px\" \/><span style=\"text-decoration: underline;\"><strong>Goji Berry (wolfberry)<\/strong><\/span><\/p>\n<ul style=\"list-style-type: circle;\">\n<li>Rich in Vitamin A (1 cup = 50% of RDI)<\/li>\n<li>High in copper (1 cup = 28% of RDI)<\/li>\n<li>High in Vitamin B2 (1 cup = 21% of RDI)<\/li>\n<li>Rich in antioxidant, zeaxanthin, which is good for the eyes<\/li>\n<li>Typically eaten dried, which makes it more concentrated with sugar<\/li>\n<li>Easy to find<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\" wp-image-2349 alignleft\" src=\"https:\/\/goodmorning.com.sg\/wp-content\/uploads\/acai-2709077__340-1.jpg\" alt=\"\" width=\"414\" height=\"277\" srcset=\"https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/acai-2709077__340-1.jpg 509w, https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/acai-2709077__340-1-500x334.jpg 500w, https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/acai-2709077__340-1-320x214.jpg 320w, https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/acai-2709077__340-1-400x267.jpg 400w\" sizes=\"(max-width: 414px) 100vw, 414px\" \/><span style=\"text-decoration: underline;\"><strong>A\u00e7a\u00ed Berry<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<ul style=\"list-style-type: circle;\">\n<li>Rich in Vitamin A (1 cup = 15% of RDI)<\/li>\n<li>10 times richer in antioxidants and polyphenol as compared to blueberries (even though it&#8217;s freeze-dried!)<\/li>\n<li>Improves blood cholesterol levels, oxidative stress, and helps alleviate pain<\/li>\n<li>Typically eaten freeze-dried\u00a0as an a\u00e7a\u00ed bowl and consumed with other fruits and nuts<\/li>\n<li>Not easily found, and relatively more expensive<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\" wp-image-2350 alignleft\" src=\"https:\/\/goodmorning.com.sg\/wp-content\/uploads\/elder-2652553__340.jpg\" alt=\"\" width=\"423\" height=\"298\" srcset=\"https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/elder-2652553__340.jpg 483w, https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/elder-2652553__340-320x225.jpg 320w, https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/elder-2652553__340-400x282.jpg 400w\" sizes=\"(max-width: 423px) 100vw, 423px\" \/><span style=\"text-decoration: underline;\">E<strong>lderberry<\/strong><\/span><\/p>\n<ul style=\"list-style-type: circle;\">\n<li>Rich in Vitamin C (1 cup = 87% of RDI)<\/li>\n<li>High in Vitamin A (1 cup = 15% of RDI)<\/li>\n<li>High in Vitamin B6 (1 cup = 17% of RDI)<\/li>\n<li>Traditionally used as an anti-viral &amp; anti-influenza<\/li>\n<li>Typically cooked into a syrup or added into baked goods; not eaten raw<\/li>\n<li>Not easily found, and relatively more expensive<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Sources:<\/strong><\/p>\n<h4 class=\"referenceString selectable\">Healthline. (2018).\u00a0<i>The 8 Healthiest Berries You Can Eat<\/i>. [online] Available at: https:\/\/www.healthline.com\/nutrition\/8-healthy-berries#section1 [Accessed 20 Jun. 2018].<\/h4>\n<h4 class=\"referenceString selectable\">Healthline. (2018).\u00a0<i>11 Reasons Why Berries Are Among the Healthiest Foods on Earth<\/i>. [online] Available at: https:\/\/www.healthline.com\/nutrition\/11-reasons-to-eat-berries [Accessed 20 Jun. 2018].<\/h4>\n<h4 class=\"referenceString selectable\">Nutrition Advance. (2016).\u00a0<i>20 Types of Berries and Their Health Benefits<\/i>. [online] Available at: https:\/\/www.nutritionadvance.com\/types-of-berries\/ [Accessed 20 Jun. 2018].<\/h4>\n<h4 class=\"referenceString selectable\">Juicing for Health. (2017).\u00a0<i>5 Most Common Berries To Eat To Boost Your Immune System: Which One Do You Need Most?<\/i>. [online] Available at: https:\/\/juicing-for-health.com\/nutrition-health-benefits-berries [Accessed 20 Jun. 2018].<\/h4>\n","protected":false},"excerpt":{"rendered":"<p>Strawberries Rich in Vitamin C (1 cup = 150% RDI) High in manganese (1 cup = 29% RDI) Increase HDL (good cholesterol) Lowers risk of heart diseases (high cholesterol, triglycerides, oxidative stress) Controls blood sugar levels Fresh &amp; frozen are are both easy to find Reasonably priced (for some) Blueberries&#8230;<\/p>\n","protected":false},"author":96,"featured_media":16931,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":["post-2333","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Different Types of Berries - GoodMorning Global - Singapore grains food and beverage | Healthy | Replacement Meal | \u7d2b\u85af\u84dd\u8393 | \u7d2b\u7a40\u7ce7 | \u7c89\u7ea2\u7a40\u7ce7 | \u65b0\u52a0\u5761\u7a40\u7ce7<\/title>\n<meta name=\"description\" content=\"GoodMorning Global - Singapore grains food and beverage | Healthy | Replacement Meal | \u7d2b\u85af\u84dd\u8393 | \u7d2b\u7a40\u7ce7 | \u7c89\u7ea2\u7a40\u7ce7 | \u65b0\u52a0\u5761\u7a40\u7ce7 The Different Types of Berries - Strawberries Rich in Vitamin C (1 cup = 150% RDI) High in manganese (1 cup = 29% RDI) Increase HDL (good cholesterol) Lowers risk of heart diseases (high\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.goodmorning.com.my\/sg\/blog\/the-different-types-of-berries\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Different Types of Berries - GoodMorning Global - Singapore grains food and beverage | Healthy | Replacement Meal | \u7d2b\u85af\u84dd\u8393 | \u7d2b\u7a40\u7ce7 | \u7c89\u7ea2\u7a40\u7ce7 | \u65b0\u52a0\u5761\u7a40\u7ce7\" \/>\n<meta property=\"og:description\" content=\"GoodMorning Global - Singapore grains food and beverage | Healthy | Replacement Meal | \u7d2b\u85af\u84dd\u8393 | \u7d2b\u7a40\u7ce7 | \u7c89\u7ea2\u7a40\u7ce7 | \u65b0\u52a0\u5761\u7a40\u7ce7 The Different Types of Berries - Strawberries Rich in Vitamin C (1 cup = 150% RDI) High in manganese (1 cup = 29% RDI) Increase HDL (good cholesterol) Lowers risk of heart diseases (high\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.goodmorning.com.my\/sg\/blog\/the-different-types-of-berries\/\" \/>\n<meta property=\"og:site_name\" content=\"GoodMorning Global\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GoodMorningGlobalSG\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-26T01:56:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-02-26T09:48:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/Ageing-Gracefully-20.png\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"info\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"info\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.goodmorning.com.my\/sg\/blog\/the-different-types-of-berries\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.goodmorning.com.my\/sg\/blog\/the-different-types-of-berries\/\"},\"author\":{\"name\":\"info\",\"@id\":\"https:\/\/www.goodmorning.com.my\/sg\/#\/schema\/person\/12e0bc77b0028698eb56bdc5461353ea\"},\"headline\":\"The Different Types of Berries\",\"datePublished\":\"2018-06-26T01:56:16+00:00\",\"dateModified\":\"2020-02-26T09:48:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.goodmorning.com.my\/sg\/blog\/the-different-types-of-berries\/\"},\"wordCount\":378,\"publisher\":{\"@id\":\"https:\/\/www.goodmorning.com.my\/sg\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.goodmorning.com.my\/sg\/blog\/the-different-types-of-berries\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/Ageing-Gracefully-20.png\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.goodmorning.com.my\/sg\/blog\/the-different-types-of-berries\/\",\"url\":\"https:\/\/www.goodmorning.com.my\/sg\/blog\/the-different-types-of-berries\/\",\"name\":\"The Different Types of Berries - GoodMorning Global - Singapore grains food and beverage | Healthy | Replacement Meal | \u7d2b\u85af\u84dd\u8393 | \u7d2b\u7a40\u7ce7 | \u7c89\u7ea2\u7a40\u7ce7 | \u65b0\u52a0\u5761\u7a40\u7ce7\",\"isPartOf\":{\"@id\":\"https:\/\/www.goodmorning.com.my\/sg\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.goodmorning.com.my\/sg\/blog\/the-different-types-of-berries\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.goodmorning.com.my\/sg\/blog\/the-different-types-of-berries\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/Ageing-Gracefully-20.png\",\"datePublished\":\"2018-06-26T01:56:16+00:00\",\"dateModified\":\"2020-02-26T09:48:12+00:00\",\"description\":\"GoodMorning Global - Singapore grains food and beverage | Healthy | Replacement Meal | \u7d2b\u85af\u84dd\u8393 | \u7d2b\u7a40\u7ce7 | \u7c89\u7ea2\u7a40\u7ce7 | \u65b0\u52a0\u5761\u7a40\u7ce7 The Different Types of Berries - Strawberries Rich in Vitamin C (1 cup = 150% RDI) High in manganese (1 cup = 29% RDI) Increase HDL (good cholesterol) Lowers risk of heart diseases (high\",\"breadcrumb\":{\"@id\":\"https:\/\/www.goodmorning.com.my\/sg\/blog\/the-different-types-of-berries\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.goodmorning.com.my\/sg\/blog\/the-different-types-of-berries\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.goodmorning.com.my\/sg\/blog\/the-different-types-of-berries\/#primaryimage\",\"url\":\"https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/Ageing-Gracefully-20.png\",\"contentUrl\":\"https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/Ageing-Gracefully-20.png\",\"width\":600,\"height\":350},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.goodmorning.com.my\/sg\/blog\/the-different-types-of-berries\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.goodmorning.com.my\/sg\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Different Types of Berries\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.goodmorning.com.my\/sg\/#website\",\"url\":\"https:\/\/www.goodmorning.com.my\/sg\/\",\"name\":\"GoodMorning Global\",\"description\":\"Singapore grains food and beverage | Healthy | Replacement Meal | \u7d2b\u85af\u84dd\u8393 | \u7d2b\u7a40\u7ce7 | \u7c89\u7ea2\u7a40\u7ce7 | \u65b0\u52a0\u5761\u7a40\u7ce7\",\"publisher\":{\"@id\":\"https:\/\/www.goodmorning.com.my\/sg\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.goodmorning.com.my\/sg\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.goodmorning.com.my\/sg\/#organization\",\"name\":\"GoodMorning Group Pte Ltd\",\"url\":\"https:\/\/www.goodmorning.com.my\/sg\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.goodmorning.com.my\/sg\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/goodmorning.com.sg\/wp-content\/uploads\/goodmorning_global_logo.png\",\"contentUrl\":\"https:\/\/goodmorning.com.sg\/wp-content\/uploads\/goodmorning_global_logo.png\",\"width\":220,\"height\":60,\"caption\":\"GoodMorning Group Pte Ltd\"},\"image\":{\"@id\":\"https:\/\/www.goodmorning.com.my\/sg\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/GoodMorningGlobalSG\",\"https:\/\/www.youtube.com\/channel\/UCx9vMWZ13tr8JURSFl3WMjA\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.goodmorning.com.my\/sg\/#\/schema\/person\/12e0bc77b0028698eb56bdc5461353ea\",\"name\":\"info\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.goodmorning.com.my\/sg\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1d8a934fb5bbd36bf2a91d171f658ba5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/1d8a934fb5bbd36bf2a91d171f658ba5?s=96&d=mm&r=g\",\"caption\":\"info\"},\"url\":\"https:\/\/www.goodmorning.com.my\/sg\/author\/info\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Different Types of Berries - GoodMorning Global - Singapore grains food and beverage | Healthy | Replacement Meal | \u7d2b\u85af\u84dd\u8393 | \u7d2b\u7a40\u7ce7 | \u7c89\u7ea2\u7a40\u7ce7 | \u65b0\u52a0\u5761\u7a40\u7ce7","description":"GoodMorning Global - Singapore grains food and beverage | Healthy | Replacement Meal | \u7d2b\u85af\u84dd\u8393 | \u7d2b\u7a40\u7ce7 | \u7c89\u7ea2\u7a40\u7ce7 | \u65b0\u52a0\u5761\u7a40\u7ce7 The Different Types of Berries - Strawberries Rich in Vitamin C (1 cup = 150% RDI) High in manganese (1 cup = 29% RDI) Increase HDL (good cholesterol) Lowers risk of heart diseases (high","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.goodmorning.com.my\/sg\/blog\/the-different-types-of-berries\/","og_locale":"en_US","og_type":"article","og_title":"The Different Types of Berries - GoodMorning Global - Singapore grains food and beverage | Healthy | Replacement Meal | \u7d2b\u85af\u84dd\u8393 | \u7d2b\u7a40\u7ce7 | \u7c89\u7ea2\u7a40\u7ce7 | \u65b0\u52a0\u5761\u7a40\u7ce7","og_description":"GoodMorning Global - Singapore grains food and beverage | Healthy | Replacement Meal | \u7d2b\u85af\u84dd\u8393 | \u7d2b\u7a40\u7ce7 | \u7c89\u7ea2\u7a40\u7ce7 | \u65b0\u52a0\u5761\u7a40\u7ce7 The Different Types of Berries - Strawberries Rich in Vitamin C (1 cup = 150% RDI) High in manganese (1 cup = 29% RDI) Increase HDL (good cholesterol) Lowers risk of heart diseases (high","og_url":"https:\/\/www.goodmorning.com.my\/sg\/blog\/the-different-types-of-berries\/","og_site_name":"GoodMorning Global","article_publisher":"https:\/\/www.facebook.com\/GoodMorningGlobalSG","article_published_time":"2018-06-26T01:56:16+00:00","article_modified_time":"2020-02-26T09:48:12+00:00","og_image":[{"width":600,"height":350,"url":"https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/Ageing-Gracefully-20.png","type":"image\/png"}],"author":"info","twitter_card":"summary_large_image","twitter_misc":{"Written by":"info","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.goodmorning.com.my\/sg\/blog\/the-different-types-of-berries\/#article","isPartOf":{"@id":"https:\/\/www.goodmorning.com.my\/sg\/blog\/the-different-types-of-berries\/"},"author":{"name":"info","@id":"https:\/\/www.goodmorning.com.my\/sg\/#\/schema\/person\/12e0bc77b0028698eb56bdc5461353ea"},"headline":"The Different Types of Berries","datePublished":"2018-06-26T01:56:16+00:00","dateModified":"2020-02-26T09:48:12+00:00","mainEntityOfPage":{"@id":"https:\/\/www.goodmorning.com.my\/sg\/blog\/the-different-types-of-berries\/"},"wordCount":378,"publisher":{"@id":"https:\/\/www.goodmorning.com.my\/sg\/#organization"},"image":{"@id":"https:\/\/www.goodmorning.com.my\/sg\/blog\/the-different-types-of-berries\/#primaryimage"},"thumbnailUrl":"https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/Ageing-Gracefully-20.png","articleSection":["Blog"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.goodmorning.com.my\/sg\/blog\/the-different-types-of-berries\/","url":"https:\/\/www.goodmorning.com.my\/sg\/blog\/the-different-types-of-berries\/","name":"The Different Types of Berries - GoodMorning Global - Singapore grains food and beverage | Healthy | Replacement Meal | \u7d2b\u85af\u84dd\u8393 | \u7d2b\u7a40\u7ce7 | \u7c89\u7ea2\u7a40\u7ce7 | \u65b0\u52a0\u5761\u7a40\u7ce7","isPartOf":{"@id":"https:\/\/www.goodmorning.com.my\/sg\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.goodmorning.com.my\/sg\/blog\/the-different-types-of-berries\/#primaryimage"},"image":{"@id":"https:\/\/www.goodmorning.com.my\/sg\/blog\/the-different-types-of-berries\/#primaryimage"},"thumbnailUrl":"https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/Ageing-Gracefully-20.png","datePublished":"2018-06-26T01:56:16+00:00","dateModified":"2020-02-26T09:48:12+00:00","description":"GoodMorning Global - Singapore grains food and beverage | Healthy | Replacement Meal | \u7d2b\u85af\u84dd\u8393 | \u7d2b\u7a40\u7ce7 | \u7c89\u7ea2\u7a40\u7ce7 | \u65b0\u52a0\u5761\u7a40\u7ce7 The Different Types of Berries - Strawberries Rich in Vitamin C (1 cup = 150% RDI) High in manganese (1 cup = 29% RDI) Increase HDL (good cholesterol) Lowers risk of heart diseases (high","breadcrumb":{"@id":"https:\/\/www.goodmorning.com.my\/sg\/blog\/the-different-types-of-berries\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.goodmorning.com.my\/sg\/blog\/the-different-types-of-berries\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.goodmorning.com.my\/sg\/blog\/the-different-types-of-berries\/#primaryimage","url":"https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/Ageing-Gracefully-20.png","contentUrl":"https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/Ageing-Gracefully-20.png","width":600,"height":350},{"@type":"BreadcrumbList","@id":"https:\/\/www.goodmorning.com.my\/sg\/blog\/the-different-types-of-berries\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.goodmorning.com.my\/sg\/"},{"@type":"ListItem","position":2,"name":"The Different Types of Berries"}]},{"@type":"WebSite","@id":"https:\/\/www.goodmorning.com.my\/sg\/#website","url":"https:\/\/www.goodmorning.com.my\/sg\/","name":"GoodMorning Global","description":"Singapore grains food and beverage | Healthy | Replacement Meal | \u7d2b\u85af\u84dd\u8393 | \u7d2b\u7a40\u7ce7 | \u7c89\u7ea2\u7a40\u7ce7 | \u65b0\u52a0\u5761\u7a40\u7ce7","publisher":{"@id":"https:\/\/www.goodmorning.com.my\/sg\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.goodmorning.com.my\/sg\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.goodmorning.com.my\/sg\/#organization","name":"GoodMorning Group Pte Ltd","url":"https:\/\/www.goodmorning.com.my\/sg\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.goodmorning.com.my\/sg\/#\/schema\/logo\/image\/","url":"https:\/\/goodmorning.com.sg\/wp-content\/uploads\/goodmorning_global_logo.png","contentUrl":"https:\/\/goodmorning.com.sg\/wp-content\/uploads\/goodmorning_global_logo.png","width":220,"height":60,"caption":"GoodMorning Group Pte Ltd"},"image":{"@id":"https:\/\/www.goodmorning.com.my\/sg\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/GoodMorningGlobalSG","https:\/\/www.youtube.com\/channel\/UCx9vMWZ13tr8JURSFl3WMjA"]},{"@type":"Person","@id":"https:\/\/www.goodmorning.com.my\/sg\/#\/schema\/person\/12e0bc77b0028698eb56bdc5461353ea","name":"info","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.goodmorning.com.my\/sg\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/1d8a934fb5bbd36bf2a91d171f658ba5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1d8a934fb5bbd36bf2a91d171f658ba5?s=96&d=mm&r=g","caption":"info"},"url":"https:\/\/www.goodmorning.com.my\/sg\/author\/info\/"}]}},"_links":{"self":[{"href":"https:\/\/www.goodmorning.com.my\/sg\/wp-json\/wp\/v2\/posts\/2333"}],"collection":[{"href":"https:\/\/www.goodmorning.com.my\/sg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goodmorning.com.my\/sg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goodmorning.com.my\/sg\/wp-json\/wp\/v2\/users\/96"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goodmorning.com.my\/sg\/wp-json\/wp\/v2\/comments?post=2333"}],"version-history":[{"count":0,"href":"https:\/\/www.goodmorning.com.my\/sg\/wp-json\/wp\/v2\/posts\/2333\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goodmorning.com.my\/sg\/wp-json\/wp\/v2\/media\/16931"}],"wp:attachment":[{"href":"https:\/\/www.goodmorning.com.my\/sg\/wp-json\/wp\/v2\/media?parent=2333"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goodmorning.com.my\/sg\/wp-json\/wp\/v2\/categories?post=2333"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goodmorning.com.my\/sg\/wp-json\/wp\/v2\/tags?post=2333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}