{"id":2315,"date":"2018-06-26T09:31:14","date_gmt":"2018-06-26T01:31:14","guid":{"rendered":"https:\/\/goodmorning.com.sg\/?p=2315"},"modified":"2019-04-05T19:09:36","modified_gmt":"2019-04-05T11:09:36","slug":"health-corner-4-ways-to-live-healthier","status":"publish","type":"post","link":"https:\/\/www.goodmorning.com.my\/sg\/blog\/health-corner-4-ways-to-live-healthier\/","title":{"rendered":"4 Ways to Live Healthier"},"content":{"rendered":"
<\/div>\n

Healthy living doesn\u2019t have to mean dieting, crazy exercise regimes, or only eating superfoods. Healthy living can start today, and you might not have to make such a drastic change in your lifestyle. Here are some ways you can lead a healthier lifestyle:<\/span><\/p>\n

 <\/p>\n

    \n
  1. Regular physical activity <\/b>
    \n<\/span>
    \n<\/span>\"\"Why it\u2019s important?<\/span><\/span>
    \n<\/span>– Helps to improve strength, balance, flexibility, endurance which aids to prevent the risk of falls in the elderly. <\/span>
    \n<\/span>– Helps to prevent obesity, high blood pressure, diabetes, stroke, and heart disease. <\/span>
    \n<\/span>
    \n<\/span>What should you do?<\/span>
    \n<\/span>– Having a regular physical activity of 150 minutes of moderate physical activity\/week. (Moderate physical activity: one way to know that you are working out at a moderate intensity is that you are able to speak but can\u2019t sing!)<\/span><\/span><\/span><\/span><\/span><\/li>\n
  2. Food\/Diet<\/strong>
    \n
    \n\"\"Why it\u2019s important?<\/span><\/span>
    \n<\/span><\/span>– What you put into your body can contribute to health issues such as obesity, heart diseases, hypertension, diabetes, etc. <\/span>
    \n<\/span><\/b><\/b>What should you do?<\/span><\/span>
    \n<\/span>– Have 3 meals\/day<\/span>
    \n<\/span>– The bulk of your consumption should be: fruits, vegetables, and whole grain (Tips: follow HPB\u2019s My Healthy Plate!)<\/span>
    \n<\/span>– Choose lean meat, poultry, fish, nuts, eggs, beans<\/span>
    \n<\/span>– Avoid foods high in saturated fat, trans fat, cholesterol, and salt (mostly found in red meats!)<\/span>
    \n<\/span>– Avoid sugary drinks (eg soda) and choose plain water instead.<\/span><\/b><\/b><\/b><\/b><\/b>
    \n<\/span><\/b><\/li>\n
  3. Mental health
    \n<\/strong>\"\"Why it\u2019s important?<\/span><\/span>
    \n<\/span>– It affects how you think, feel, act; how you cope with stress and how you relate with others. <\/span>
    \n<\/span>What should you do?<\/span><\/span>
    \n<\/span>– Get enough sleep! Sleep at least 7hrs\/day. <\/span>
    \n<\/span>– Learn something new (maybe you\u2019ve always wanted to learn how to juggle?)<\/span>
    \n<\/span>– Keep your brain active (play some mind sports such as chess or sudoku!)<\/span><\/span><\/span><\/li>\n
  4. Avoid<\/strong><\/strong>
    \n\"\"Tobacco use<\/span><\/span>
    \n<\/span>– Smoking increases the risk of heart disease, lung cancer, and stroke.<\/span>
    \n<\/span>– Quit smoking! \u00a0<\/span>
    \n<\/span>Excessive alcohol intake<\/span><\/span>
    \n– Chronic heavy drinking increases the risk of liver disease, pancreatitis, cancer, gastrointestinal problems, and heart disease.<\/span>
    \n<\/span>– Women should drink no more than 1 standard drink\/day, and men no more than 2 standard drinks\/day.<\/span>
    \n<\/span>– Standard drinks: 1 can (330ml) of beer, half glass (100ml) of wine, 1 nip (30ml) of spirit<\/span><\/li>\n<\/ol>\n

     <\/p>\n

     <\/p>\n

     <\/p>\n

     <\/p>\n","protected":false},"excerpt":{"rendered":"

    Healthy living doesn\u2019t have to mean dieting, crazy exercise regimes, or only eating superfoods. Healthy living can start today, and you might not have to make such a drastic change in your lifestyle. Here are some ways you can lead a healthier lifestyle:   Regular physical activity Why it\u2019s important?…<\/p>\n","protected":false},"author":96,"featured_media":2348,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":["post-2315","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nSingapore Grains Food & Beverage For Elderly Singapore | 4 Ways to Live Healthier<\/title>\n<meta name=\"description\" content=\"A collection of good morning multigrain food & drinks specially designed to meet the nutritional needs of the elderly. Read this article and get 4 ways for a healthier lifestyle.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.goodmorning.com.my\/sg\/blog\/health-corner-4-ways-to-live-healthier\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Singapore Grains Food & Beverage For Elderly Singapore | 4 Ways to Live Healthier\" \/>\n<meta property=\"og:description\" content=\"A collection of good morning multigrain food & drinks specially designed to meet the nutritional needs of the elderly. Read this article and get 4 ways for a healthier lifestyle.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.goodmorning.com.my\/sg\/blog\/health-corner-4-ways-to-live-healthier\/\" \/>\n<meta property=\"og:site_name\" content=\"GoodMorning Global\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GoodMorningGlobalSG\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-26T01:31:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-04-05T11:09:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/Screen-Shot-2018-06-26-at-9.38.35-AM.png\" \/>\n\t<meta property=\"og:image:width\" content=\"531\" \/>\n\t<meta property=\"og:image:height\" content=\"356\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"info\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"info\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.goodmorning.com.my\/sg\/blog\/health-corner-4-ways-to-live-healthier\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.goodmorning.com.my\/sg\/blog\/health-corner-4-ways-to-live-healthier\/\"},\"author\":{\"name\":\"info\",\"@id\":\"https:\/\/www.goodmorning.com.my\/sg\/#\/schema\/person\/12e0bc77b0028698eb56bdc5461353ea\"},\"headline\":\"4 Ways to Live Healthier\",\"datePublished\":\"2018-06-26T01:31:14+00:00\",\"dateModified\":\"2019-04-05T11:09:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.goodmorning.com.my\/sg\/blog\/health-corner-4-ways-to-live-healthier\/\"},\"wordCount\":365,\"publisher\":{\"@id\":\"https:\/\/www.goodmorning.com.my\/sg\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.goodmorning.com.my\/sg\/blog\/health-corner-4-ways-to-live-healthier\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/Screen-Shot-2018-06-26-at-9.38.35-AM.png\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.goodmorning.com.my\/sg\/blog\/health-corner-4-ways-to-live-healthier\/\",\"url\":\"https:\/\/www.goodmorning.com.my\/sg\/blog\/health-corner-4-ways-to-live-healthier\/\",\"name\":\"Singapore Grains Food & Beverage For Elderly Singapore | 4 Ways to Live Healthier\",\"isPartOf\":{\"@id\":\"https:\/\/www.goodmorning.com.my\/sg\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.goodmorning.com.my\/sg\/blog\/health-corner-4-ways-to-live-healthier\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.goodmorning.com.my\/sg\/blog\/health-corner-4-ways-to-live-healthier\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/Screen-Shot-2018-06-26-at-9.38.35-AM.png\",\"datePublished\":\"2018-06-26T01:31:14+00:00\",\"dateModified\":\"2019-04-05T11:09:36+00:00\",\"description\":\"A collection of good morning multigrain food & drinks specially designed to meet the nutritional needs of the elderly. Read this article and get 4 ways for a healthier lifestyle.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.goodmorning.com.my\/sg\/blog\/health-corner-4-ways-to-live-healthier\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.goodmorning.com.my\/sg\/blog\/health-corner-4-ways-to-live-healthier\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.goodmorning.com.my\/sg\/blog\/health-corner-4-ways-to-live-healthier\/#primaryimage\",\"url\":\"https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/Screen-Shot-2018-06-26-at-9.38.35-AM.png\",\"contentUrl\":\"https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/Screen-Shot-2018-06-26-at-9.38.35-AM.png\",\"width\":\"531\",\"height\":\"356\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.goodmorning.com.my\/sg\/blog\/health-corner-4-ways-to-live-healthier\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.goodmorning.com.my\/sg\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"4 Ways to Live Healthier\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.goodmorning.com.my\/sg\/#website\",\"url\":\"https:\/\/www.goodmorning.com.my\/sg\/\",\"name\":\"GoodMorning Global\",\"description\":\"Singapore grains food and beverage | Healthy | Replacement Meal | \u7d2b\u85af\u84dd\u8393 | \u7d2b\u7a40\u7ce7 | \u7c89\u7ea2\u7a40\u7ce7 | \u65b0\u52a0\u5761\u7a40\u7ce7\",\"publisher\":{\"@id\":\"https:\/\/www.goodmorning.com.my\/sg\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.goodmorning.com.my\/sg\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.goodmorning.com.my\/sg\/#organization\",\"name\":\"GoodMorning Group Pte Ltd\",\"url\":\"https:\/\/www.goodmorning.com.my\/sg\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.goodmorning.com.my\/sg\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/goodmorning.com.sg\/wp-content\/uploads\/goodmorning_global_logo.png\",\"contentUrl\":\"https:\/\/goodmorning.com.sg\/wp-content\/uploads\/goodmorning_global_logo.png\",\"width\":220,\"height\":60,\"caption\":\"GoodMorning Group Pte Ltd\"},\"image\":{\"@id\":\"https:\/\/www.goodmorning.com.my\/sg\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/GoodMorningGlobalSG\",\"https:\/\/www.youtube.com\/channel\/UCx9vMWZ13tr8JURSFl3WMjA\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.goodmorning.com.my\/sg\/#\/schema\/person\/12e0bc77b0028698eb56bdc5461353ea\",\"name\":\"info\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.goodmorning.com.my\/sg\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1d8a934fb5bbd36bf2a91d171f658ba5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/1d8a934fb5bbd36bf2a91d171f658ba5?s=96&d=mm&r=g\",\"caption\":\"info\"},\"url\":\"https:\/\/www.goodmorning.com.my\/sg\/author\/info\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Singapore Grains Food & Beverage For Elderly Singapore | 4 Ways to Live Healthier","description":"A collection of good morning multigrain food & drinks specially designed to meet the nutritional needs of the elderly. Read this article and get 4 ways for a healthier lifestyle.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.goodmorning.com.my\/sg\/blog\/health-corner-4-ways-to-live-healthier\/","og_locale":"en_US","og_type":"article","og_title":"Singapore Grains Food & Beverage For Elderly Singapore | 4 Ways to Live Healthier","og_description":"A collection of good morning multigrain food & drinks specially designed to meet the nutritional needs of the elderly. Read this article and get 4 ways for a healthier lifestyle.","og_url":"https:\/\/www.goodmorning.com.my\/sg\/blog\/health-corner-4-ways-to-live-healthier\/","og_site_name":"GoodMorning Global","article_publisher":"https:\/\/www.facebook.com\/GoodMorningGlobalSG","article_published_time":"2018-06-26T01:31:14+00:00","article_modified_time":"2019-04-05T11:09:36+00:00","og_image":[{"width":531,"height":356,"url":"https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/Screen-Shot-2018-06-26-at-9.38.35-AM.png","type":"image\/png"}],"author":"info","twitter_card":"summary_large_image","twitter_misc":{"Written by":"info","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.goodmorning.com.my\/sg\/blog\/health-corner-4-ways-to-live-healthier\/#article","isPartOf":{"@id":"https:\/\/www.goodmorning.com.my\/sg\/blog\/health-corner-4-ways-to-live-healthier\/"},"author":{"name":"info","@id":"https:\/\/www.goodmorning.com.my\/sg\/#\/schema\/person\/12e0bc77b0028698eb56bdc5461353ea"},"headline":"4 Ways to Live Healthier","datePublished":"2018-06-26T01:31:14+00:00","dateModified":"2019-04-05T11:09:36+00:00","mainEntityOfPage":{"@id":"https:\/\/www.goodmorning.com.my\/sg\/blog\/health-corner-4-ways-to-live-healthier\/"},"wordCount":365,"publisher":{"@id":"https:\/\/www.goodmorning.com.my\/sg\/#organization"},"image":{"@id":"https:\/\/www.goodmorning.com.my\/sg\/blog\/health-corner-4-ways-to-live-healthier\/#primaryimage"},"thumbnailUrl":"https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/Screen-Shot-2018-06-26-at-9.38.35-AM.png","articleSection":["Blog"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.goodmorning.com.my\/sg\/blog\/health-corner-4-ways-to-live-healthier\/","url":"https:\/\/www.goodmorning.com.my\/sg\/blog\/health-corner-4-ways-to-live-healthier\/","name":"Singapore Grains Food & Beverage For Elderly Singapore | 4 Ways to Live Healthier","isPartOf":{"@id":"https:\/\/www.goodmorning.com.my\/sg\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.goodmorning.com.my\/sg\/blog\/health-corner-4-ways-to-live-healthier\/#primaryimage"},"image":{"@id":"https:\/\/www.goodmorning.com.my\/sg\/blog\/health-corner-4-ways-to-live-healthier\/#primaryimage"},"thumbnailUrl":"https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/Screen-Shot-2018-06-26-at-9.38.35-AM.png","datePublished":"2018-06-26T01:31:14+00:00","dateModified":"2019-04-05T11:09:36+00:00","description":"A collection of good morning multigrain food & drinks specially designed to meet the nutritional needs of the elderly. Read this article and get 4 ways for a healthier lifestyle.","breadcrumb":{"@id":"https:\/\/www.goodmorning.com.my\/sg\/blog\/health-corner-4-ways-to-live-healthier\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.goodmorning.com.my\/sg\/blog\/health-corner-4-ways-to-live-healthier\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.goodmorning.com.my\/sg\/blog\/health-corner-4-ways-to-live-healthier\/#primaryimage","url":"https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/Screen-Shot-2018-06-26-at-9.38.35-AM.png","contentUrl":"https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/Screen-Shot-2018-06-26-at-9.38.35-AM.png","width":"531","height":"356"},{"@type":"BreadcrumbList","@id":"https:\/\/www.goodmorning.com.my\/sg\/blog\/health-corner-4-ways-to-live-healthier\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.goodmorning.com.my\/sg\/"},{"@type":"ListItem","position":2,"name":"4 Ways to Live Healthier"}]},{"@type":"WebSite","@id":"https:\/\/www.goodmorning.com.my\/sg\/#website","url":"https:\/\/www.goodmorning.com.my\/sg\/","name":"GoodMorning Global","description":"Singapore grains food and beverage | Healthy | Replacement Meal | \u7d2b\u85af\u84dd\u8393 | \u7d2b\u7a40\u7ce7 | \u7c89\u7ea2\u7a40\u7ce7 | \u65b0\u52a0\u5761\u7a40\u7ce7","publisher":{"@id":"https:\/\/www.goodmorning.com.my\/sg\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.goodmorning.com.my\/sg\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.goodmorning.com.my\/sg\/#organization","name":"GoodMorning Group Pte Ltd","url":"https:\/\/www.goodmorning.com.my\/sg\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.goodmorning.com.my\/sg\/#\/schema\/logo\/image\/","url":"https:\/\/goodmorning.com.sg\/wp-content\/uploads\/goodmorning_global_logo.png","contentUrl":"https:\/\/goodmorning.com.sg\/wp-content\/uploads\/goodmorning_global_logo.png","width":220,"height":60,"caption":"GoodMorning Group Pte Ltd"},"image":{"@id":"https:\/\/www.goodmorning.com.my\/sg\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/GoodMorningGlobalSG","https:\/\/www.youtube.com\/channel\/UCx9vMWZ13tr8JURSFl3WMjA"]},{"@type":"Person","@id":"https:\/\/www.goodmorning.com.my\/sg\/#\/schema\/person\/12e0bc77b0028698eb56bdc5461353ea","name":"info","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.goodmorning.com.my\/sg\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/1d8a934fb5bbd36bf2a91d171f658ba5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1d8a934fb5bbd36bf2a91d171f658ba5?s=96&d=mm&r=g","caption":"info"},"url":"https:\/\/www.goodmorning.com.my\/sg\/author\/info\/"}]}},"_links":{"self":[{"href":"https:\/\/www.goodmorning.com.my\/sg\/wp-json\/wp\/v2\/posts\/2315"}],"collection":[{"href":"https:\/\/www.goodmorning.com.my\/sg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.goodmorning.com.my\/sg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.goodmorning.com.my\/sg\/wp-json\/wp\/v2\/users\/96"}],"replies":[{"embeddable":true,"href":"https:\/\/www.goodmorning.com.my\/sg\/wp-json\/wp\/v2\/comments?post=2315"}],"version-history":[{"count":0,"href":"https:\/\/www.goodmorning.com.my\/sg\/wp-json\/wp\/v2\/posts\/2315\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.goodmorning.com.my\/sg\/wp-json\/wp\/v2\/media\/2348"}],"wp:attachment":[{"href":"https:\/\/www.goodmorning.com.my\/sg\/wp-json\/wp\/v2\/media?parent=2315"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.goodmorning.com.my\/sg\/wp-json\/wp\/v2\/categories?post=2315"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.goodmorning.com.my\/sg\/wp-json\/wp\/v2\/tags?post=2315"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}