{"id":23148,"date":"2021-03-23T09:21:25","date_gmt":"2021-03-23T01:21:25","guid":{"rendered":"https:\/\/goodmorning.com.sg\/?p=23148"},"modified":"2021-03-23T15:22:21","modified_gmt":"2021-03-23T07:22:21","slug":"importance-of-protein","status":"publish","type":"post","link":"https:\/\/www.goodmorning.com.my\/sg\/blog\/importance-of-protein\/","title":{"rendered":"Importance Of Protein"},"content":{"rendered":"
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[vc_row][vc_column][vc_column_text]Proteins are fundamental structural and functional elements within every cell of the body, it is an essential macronutrients for the human body. Protein is vital because it carries many functions in our body:\u00a0<\/span><\/p>\n

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An average adult is recommended to consume 0.8g of protein per kg of body weight everyday. Some specific groups such as infants, children, adolescents, pregnant women, lactating women, elderly, sick people and athletes should increase their protein intake due to the increased demand for proteins.\u00a0<\/span><\/p>\n

It is important to choose the right source of proteins.\u00a0 There are two types of proteins: <\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][vc_single_image image=”23158″ img_size=”full”][\/vc_column][vc_column width=”1\/2″][vc_column_text]<\/p>\n

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  1. Animal protein : Fish, egg and white meat such as poultry are good choices for animal proteins.\u00a0<\/span><\/li>\n<\/ol>\n

    [\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/2″][vc_single_image image=”23157″ img_size=”full”][\/vc_column][vc_column width=”1\/2″][vc_column_text]2. Plant protein : Although most of the plants could not provide complete proteins, interestingly, <\/span>soy <\/b><\/span><\/em>and <\/span>peas<\/b><\/span><\/em> have complete proteins that provide all of the essential amino acids.\u00a0<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]Besides that, by adding two or more incomplete protein sources together, they could complement each other to become a complete protein. Thus, it is important to include a variety of foods in our diet.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=”Shop Pea Protein” font_container=”tag:h2|font_size:25|text_align:center” use_theme_fonts=”yes” css=”.vc_custom_1616483287248{background-image: url(https:\/\/goodmorning.com.sg\/wp-content\/uploads\/Copy-of-Copy-of-SHOP-ALL-PRODUCTS-1.png?id=23089) !important;}”][\/vc_column][\/vc_row][vc_row][vc_column]

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    Bundle Set<\/a><\/div>\t\t\t\t\t\t\t

    \r\n\t\t\t\t\t\t\t\tMoney Saver Bundle – Mix and Match<\/a>\r\n <\/h2>\r\n\t\t\t\t\t\t\n\t$<\/span>44.00<\/bdi><\/span> – $<\/span>78.00<\/bdi><\/span><\/span>\n\r\n\t\t\t\t\t\t<\/a>Add to Cart<\/a>\n\tThis product has multiple variants. The options may be chosen on the product page<\/span>\n\r\n \r\n <\/div>\r\n\t\t\t\t\t\t\t\t\t \t\t<\/div>\r\n\t<\/div>\r\n\r\n \t
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    Pea Protein<\/a><\/div>\t\t\t\t\t\t\t

    \r\n\t\t\t\t\t\t\t\t[Bundle of 1] Pea Protein 1KG<\/a>\r\n <\/h2>\r\n\t\t\t\t\t\t\n\t$<\/span>43.90<\/bdi><\/span><\/span>\n\r\n\t\t\t\t\t\t<\/a>Add to Cart<\/a>\n\t<\/span>\n\r\n \r\n <\/div>\r\n\t\t\t\t\t\t\t\t\t \t\t<\/div>\r\n\t<\/div>\r\n\r\n \t
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    Pea Protein<\/a><\/div>\t\t\t\t\t\t\t

    \r\n\t\t\t\t\t\t\t\t[Bundle of 2] Pea Protein<\/a>\r\n <\/h2>\r\n\t\t\t\t\t\t\n\t$<\/span>109.70<\/bdi><\/span><\/del> Original price was: $109.70.<\/span>$<\/span>82.00<\/bdi><\/span><\/ins>Current price is: $82.00.<\/span><\/span>\n\r\n\t\t\t\t\t\t<\/a>Add to Cart<\/a>\n\t<\/span>\n\r\n \r\n <\/div>\r\n\t\t\t\t\t\t\t\t\t \t\t<\/div>\r\n\t<\/div>\r\n\r\n<\/div> <\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

    [vc_row][vc_column][vc_column_text]Proteins are fundamental structural and functional elements within every cell of the body, it is an essential macronutrients for the human body. Protein is vital because it carries many functions in our body:\u00a0 An average adult is recommended to consume 0.8g of protein per kg of body weight everyday. Some…<\/p>\n","protected":false},"author":96,"featured_media":23149,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":["post-23148","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nImportance Of Protein - GoodMorning Global - Singapore grains food and beverage | Healthy | Replacement Meal | \u7d2b\u85af\u84dd\u8393 | \u7d2b\u7a40\u7ce7 | \u7c89\u7ea2\u7a40\u7ce7 | \u65b0\u52a0\u5761\u7a40\u7ce7<\/title>\n<meta name=\"description\" content=\"GoodMorning Global - Singapore grains food and beverage | Healthy | Replacement Meal | \u7d2b\u85af\u84dd\u8393 | \u7d2b\u7a40\u7ce7 | \u7c89\u7ea2\u7a40\u7ce7 | \u65b0\u52a0\u5761\u7a40\u7ce7 Importance Of Protein - Proteins are fundamental structural and functional elements within every cell of the body, it is an essential macronutrients for the human body. 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