{"id":22631,"date":"2021-02-15T18:31:08","date_gmt":"2021-02-15T10:31:08","guid":{"rendered":"https:\/\/goodmorning.com.sg\/?p=22631"},"modified":"2021-06-24T15:52:13","modified_gmt":"2021-06-24T07:52:13","slug":"boost-recovery-after-illness-injury","status":"publish","type":"post","link":"https:\/\/www.goodmorning.com.my\/sg\/blog\/boost-recovery-after-illness-injury\/","title":{"rendered":"Boost Recovery After Illness \/ Injury"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div id=\"fb-root\"><\/div>\n<p>[vc_row][vc_column][vc_column_text]<span style=\"font-weight: 400;\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Illness or injury always comes at the worst possible time including the pandemic of COVID 19, upsetting your life out of the blue and disrupting all aspects of your life. Most importantly, do not be powerless during the journey of treatment in hospital. Ease your mental stress that often leads to more health complications.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8221;Injury + Illness Cause Unintentional Weight Loss&#8221; font_container=&#8221;tag:h2|font_size:20|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;22645&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1613382179671{margin-top: 0px !important;}&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;.vc_custom_1613382248806{margin-bottom: -20px !important;}&#8221;]<span style=\"font-weight: 400;\">The main factors leading to <\/span><b>progressive unintentional weight loss<\/b><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>Loss of appetite<\/strong><span style=\"font-weight: 400;\"> &#8211; results in decrease of food and protein intake which slowly leads to deterioration of nutritional status<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Inflammation arises from injury, trauma or sepsis <\/b><span style=\"font-weight: 400;\">&#8211; results in an increase in protein loss which can suppress immune system<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Inactivity<\/b> &#8211; prolonged bed rest results in muscle wasting<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row et_uniqid=&#8221;et_custom_uniqid_602a4db4edb2d&#8221; css=&#8221;.vc_custom_1613384971062{margin-top: 30px !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_602a4db522c2d&#8221;][vc_column][vc_custom_heading text=&#8221;Good Nutrition Can Speed Up Recovery Rate&#8221; font_container=&#8221;tag:h2|font_size:20|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<span style=\"font-weight: 400;\">U<\/span><span style=\"font-weight: 400;\">nintentional weight loss (more than <\/span><b>5% reduction in body weight <\/b><span style=\"font-weight: 400;\">within <\/span><b>6 to 12 months<\/b><span style=\"font-weight: 400;\">) occurs in 15% to 20% of older adults and is associated with <\/span><b>increased morbidity and mortality<\/b><span style=\"font-weight: 400;\">.\u00a0 Healthy older men can lose up to<\/span> <b>3.2%<\/b><span style=\"font-weight: 400;\"> of whole body lean mass after <\/span><b>10 days<\/b><span style=\"font-weight: 400;\"> of bedrest<\/span><span style=\"font-weight: 400;\">. It impacts negatively on physical function and the activities of daily living of older patients.\u00a0<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8221;Get the right nutrition to boost up recovery from illness or surgery!&#8221; font_container=&#8221;tag:h2|font_size:25|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column][\/vc_row][vc_row et_uniqid=&#8221;et_custom_uniqid_602a3f88d7fc0&#8243; css=&#8221;.vc_custom_1613381344147{margin-top: 30px !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_602a3f890df93&#8243;][vc_column][vc_custom_heading text=&#8221;PROTEIN&#8221; font_container=&#8221;tag:h2|font_size:20|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;.vc_custom_1613383348020{margin-top: -20px !important;}&#8221;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;22646&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1613382287136{margin-top: 0px !important;}&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;.vc_custom_1613382311423{margin-bottom: -20px !important;}&#8221;]Your body uses protein to build and repair tissues, make enzymes, hormones, antibodies and other body chemicals.<\/p>\n<p><b>Daily recommended protein intake for healthy person (18-49 years old) = 0.8g protein \/ kg body weight<\/b><\/p>\n<p><b>Daily recommended protein intake for healthy person (50 years old &amp; above) = 1.2g protein \/ kg body weight<\/b><\/p>\n<p>Lets say Singaporean reference weights for adult men (62kg) and women (55kg), elderly men (57kg) and women (49kg), <b>daily recommended protein intake will be:<\/b><\/p>\n<ul>\n<li aria-level=\"1\">Adult men (19 \u2013 49 years) = 49.6 g\/day<\/li>\n<li aria-level=\"1\">Women (19 \u2013 49 years) = 44 g\/day<\/li>\n<li aria-level=\"1\">Elderly men \u2265 50 years = 68.4 g\/day<\/li>\n<li aria-level=\"1\">Women \u2265 50 years = 58.8 g\/day<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row et_uniqid=&#8221;et_custom_uniqid_602a4dc3488b3&#8243; css=&#8221;.vc_custom_1613384985192{margin-top: 30px !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_602a4dc37301d&#8221;][vc_column][vc_column_text]Aim to eat\u00a0<b>above the daily recommended intake\u00a0<\/b>to serve as fuel in\u00a0<b>your recovery phase<\/b>.\u00a0Loss of muscle mass during hospitalization has been associated with negative effects such as\u00a0<b>increased infections, pressure ulcers<\/b>, and\u00a0<b>prolonged length of stay in hospital<\/b>.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h4 style=\"text-align: center;\"><strong>1 CUP OF\u00a0<a href=\"https:\/\/goodmorning.com.sg\/product\/pea-protein-1kg-2\/\"><span style=\"color: #339966;\">PEA PROTEIN<\/span><\/a>\u00a0= 1 PIECE OF CHICKEN BREAST (7.0G OF PROTEIN)<\/strong><\/h4>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;22648&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1613383761463{margin-top: 20px !important;}&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;.vc_custom_1613382577412{margin-bottom: -20px !important;}&#8221;]4 scoop of\u00a0<a href=\"https:\/\/goodmorning.com.sg\/product\/pea-protein-1kg-2\/\"><span style=\"color: #339966;\">Pea Protein<\/span><\/a>\u00a0(with 150ml water ~ half glass) contains 10.1g of high quality protein which is slightly higher protein content than in 1 piece of chicken breast (size of match box ~ 7.0g of protein).[\/vc_column_text][\/vc_column][\/vc_row][vc_row et_uniqid=&#8221;et_custom_uniqid_602a492a406b1&#8243; css=&#8221;.vc_custom_1613383894983{margin-top: 30px !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_602a497f9c0ae&#8221;][vc_column][vc_column_text]<\/p>\n<h4 style=\"text-align: left;\"><strong>VITAMIN C<\/strong><\/h4>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;22650&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1613382809875{margin-top: 0px !important;}&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;.vc_custom_1613382824390{margin-bottom: -20px !important;}&#8221;]Consume high Vitamin C food to maintain the function of your immune system,\u00a0<b>collagen synthesis<\/b><b>\u00a0and thus wound healing and also protect cells from the damage by radicals<\/b>.\u00a0Fruits and vegetables are best sources of Vitamin C:<\/p>\n<ul>\n<li aria-level=\"1\">Fruits: Guava, papaya, Citrus fruits (such as oranges and grapefruit), kiwifruit and strawberries<\/li>\n<li>Vegetables: broccoli and tomatoes<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row et_uniqid=&#8221;et_custom_uniqid_602a4954cc774&#8243; css=&#8221;.vc_custom_1613383879679{margin-top: 30px !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_602a496f7a7b8&#8243;][vc_column][vc_column_text]<\/p>\n<h4 style=\"text-align: left;\"><strong>PROBIOTIC<\/strong><\/h4>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;22651&#8243; img_size=&#8221;full&#8221; alignment=&#8221;center&#8221; css=&#8221;.vc_custom_1613383073660{margin-top: 0px !important;}&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text css=&#8221;.vc_custom_1613383099219{margin-bottom: -20px !important;}&#8221;]If you have been prescribed antibiotics during hospitalization, you may experience digestive problems like diarrhea as all the good bacteria in your gut has been destroyed. Eating food containing probiotics such as\u00a0<b>yogurt, fermented and unfermented milk, miso, tempeh (soybean cake)\u00a0<\/b>can restore good bacteria, improve nutrient absorption and thus speed up your recovery process.[\/vc_column_text][\/vc_column][\/vc_row][vc_row et_uniqid=&#8221;et_custom_uniqid_602a49a24d8b2&#8243; css=&#8221;.vc_custom_1613383929072{margin-top: 10px !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_602a49a279b8c&#8221;][vc_column][vc_column_text css=&#8221;.vc_custom_1613383247306{margin-top: 20px !important;}&#8221;]<\/p>\n<h3 style=\"text-align: center;\"><strong>\u201cIf you\u2019ve been unwell it can be tempting to eat comfort food, but the best way to recover is to be clever about what you eat.\u201d<\/strong><\/h3>\n<h3 style=\"text-align: center;\"><strong>\u2013 Nutritional Therapist Jessica O\u2019Dwyer.<\/strong><\/h3>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_video link=&#8221;https:\/\/youtu.be\/mN_7fA95zCk&#8221; align=&#8221;center&#8221;][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Illness or injury always comes at the worst possible time including the pandemic of COVID 19, upsetting your life out of the blue and disrupting all aspects of your life. Most importantly, do not be powerless during the journey of treatment in hospital. Ease your&#8230;<\/p>\n","protected":false},"author":96,"featured_media":22659,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":["post-22631","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Boost Recovery After Illness \/ Injury - GoodMorning Global - Singapore grains food and beverage | Healthy | Replacement Meal | \u7d2b\u85af\u84dd\u8393 | \u7d2b\u7a40\u7ce7 | \u7c89\u7ea2\u7a40\u7ce7 | \u65b0\u52a0\u5761\u7a40\u7ce7<\/title>\n<meta name=\"description\" content=\"GoodMorning Global - Singapore grains food and beverage | Healthy | Replacement Meal | \u7d2b\u85af\u84dd\u8393 | \u7d2b\u7a40\u7ce7 | \u7c89\u7ea2\u7a40\u7ce7 | \u65b0\u52a0\u5761\u7a40\u7ce7 Boost Recovery After Illness \/ 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