{"id":22514,"date":"2021-02-05T14:22:06","date_gmt":"2021-02-05T06:22:06","guid":{"rendered":"https:\/\/goodmorning.com.sg\/?p=22514"},"modified":"2021-02-05T15:26:21","modified_gmt":"2021-02-05T07:26:21","slug":"feeling-tired-after-lunch","status":"publish","type":"post","link":"https:\/\/www.goodmorning.com.my\/sg\/blog\/feeling-tired-after-lunch\/","title":{"rendered":"Feeling Tired After Lunch?"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div id=\"fb-root\"><\/div>\n<p>[vc_row][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;22521&#8243; img_size=&#8221;1080x720px&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text]<i>Do you know what is Glycemic Index (GI)?<\/i><\/p>\n<p><b>Glycemic Index (GI)<\/b>\u00a0measures\u00a0<b>how quick or slow<\/b>\u00a0a carbohydrate-containing food\u00a0<b>raises blood glucose<\/b>\u00a0after consumption.<\/p>\n<ul>\n<li aria-level=\"1\">Low GI food\u00a0: \u2264 55 (slowly digested and release glucose in blood)<\/li>\n<li aria-level=\"1\">Moderate GI food\u00a0: 56 \u2013 69 (moderately digested and release glucose in blood)<\/li>\n<li aria-level=\"1\">High GI food\u00a0: \u2265 70 (quickly digested and release glucose in blood)<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8221;Benefits Of Choosing Low Glycemic Index Food In Your Diet&#8221; font_container=&#8221;tag:h2|font_size:25|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;.vc_custom_1612507915697{margin-bottom: 20px !important;}&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8221;1. SUSTAIN ENERGY&#8221; font_container=&#8221;tag:h3|font_size:20|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;.vc_custom_1612509626329{margin-top: 15px !important;}&#8221;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;22520&#8243; img_size=&#8221;450x250px&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; et_uniqid=&#8221;et_custom_uniqid_601ce8eae410f&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_601ce8eb19d7d&#8221;][vc_column_text css=&#8221;.vc_custom_1612509455359{margin-bottom: 20px !important;}&#8221;]When you consume a high GI meal, your body <b>quickly digests the carbohydrate<\/b>\u00a0and releases sugar in blood which causes\u00a0<b>a spike in your blood glucose<\/b>\u00a0levels. The\u00a0<b>sharp rise and a sharp decline<\/b>\u00a0in blood sugar level lead to the\u00a0<b>feelings of tiredness and sleepiness<\/b>.<\/p>\n<p>Scientists at the\u00a0<a href=\"http:\/\/www.usyd.edu.au\/\">University of Sydney<\/a>\u00a0have proven the link between\u00a0<b>high GI meals<\/b>\u00a0and the increase in the proportion of tryptophan \u2013 an amino acid known to\u00a0<b>induce sleepiness<\/b>.<\/p>\n<p>Suggest to choose a low GI diet as its high fiber and whole grain content can act as a physical barrier that slows down the absorption of carbohydrate,\u00a0providing a gentle and slow release of energy to\u00a0<b>sustain you across the day<\/b>.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column et_uniqid=&#8221;et_custom_uniqid_601cf1704009c&#8221; css=&#8221;.vc_custom_1612509382737{margin-top: 10px !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_601cf1706c4a8&#8243;][vc_custom_heading text=&#8221;2. PROMOTE SATIETY&#8221; font_container=&#8221;tag:h3|font_size:20|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;.vc_custom_1612509504943{margin-top: 30px !important;}&#8221;][\/vc_column][\/vc_row][vc_row et_uniqid=&#8221;et_custom_uniqid_601ce93e9844b&#8221; css=&#8221;.vc_custom_1612509546778{margin-top: 0px !important;margin-bottom: 50px !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_601cf210152b0&#8243;][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;22519&#8243; img_size=&#8221;full&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; et_uniqid=&#8221;et_custom_uniqid_601ce8eae410f&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_601cf1d35af74&#8243; css=&#8221;.vc_custom_1612509485161{margin-bottom: -20px !important;}&#8221;][vc_column_text css=&#8221;.vc_custom_1612509568833{margin-top: 0px !important;}&#8221;]In a study by Warren et. al (2003),\u00a0among a group of normal and overweight children,\u00a0<b>lunch intake was lower after low GI breakfasts<\/b>\u00a0compared with lunch intake after high GI breakfasts.<\/p>\n<p>Whole grain food (low GI option) helps you stay fuller for longer. Eating a meal with a\u00a0<b>low GI<\/b>\u00a0increases gut hormone production which leads to\u00a0<b>suppression of appetite<\/b>\u00a0and the\u00a0<b>feeling of fullness<\/b>.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8221;3. OPTIMIZE YOUR EXERCISE&#8221; font_container=&#8221;tag:h3|font_size:20|text_align:left&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;.vc_custom_1612509515268{margin-top: 0px !important;}&#8221;][\/vc_column][\/vc_row][vc_row et_uniqid=&#8221;et_custom_uniqid_601ce93e9844b&#8221; css=&#8221;.vc_custom_1612507993516{margin-top: 0px !important;margin-bottom: 30px !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_601cebfae3ac7&#8243;][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;22518&#8243; img_size=&#8221;full&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; et_uniqid=&#8221;et_custom_uniqid_601ce8eae410f&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_601ce8eb19d7d&#8221;][vc_column_text]Starving yourself before exercising can actually be detrimental to your body.\u00a0 You should always eat something before exercising so your body has enough fuel to help you perform at your best.<\/p>\n<p>Consuming a<b>\u00a0low GI diet<\/b>\u00a0will lead to an increase in free fatty acid (blood fat) oxidation and more optimal maintenance of blood glucose levels, leading to more\u00a0<b>sustained glucose availability for working muscles.\u00a0<\/b><\/p>\n<p>A study carried out by\u00a0<a href=\"https:\/\/www.gisymbol.com\/gi-health-claims\/\">GI Foundation (2014<\/a>) among 130 people (adolescents \u2013 adults), there were significant improvement in performance after taking a low GI meal between 0.5 and 3 hour before exercise. The participants were able to\u00a0<b>keep going for an average of 22% longer<\/b>\u00a0when exercising to exhaustion.1[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8221;CHOOSE YOUR LOW GI FOOD WISELY&#8221; font_container=&#8221;tag:h1|font_size:25|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column][\/vc_row][vc_row et_uniqid=&#8221;et_custom_uniqid_601ce93e9844b&#8221; css=&#8221;.vc_custom_1612507904286{margin-top: 10px !important;}&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_601ceba8a2353&#8243;][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;22517&#8243; img_size=&#8221;full&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; et_uniqid=&#8221;et_custom_uniqid_601ce8eae410f&#8221; _et_uniqid=&#8221;et_custom_uniqid_new_601ce8eb19d7d&#8221;][vc_column_text]Power your life with\u00a0<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/goodmorning.com.sg\/gsure\/\"><b>Gsure<\/b><\/a><\/span>\u00a0as part of your dietary intake!<\/p>\n<p><a href=\"https:\/\/goodmorning.com.sg\/gsure\/\"><span style=\"color: #0000ff;\">Gsure<\/span><\/a> has been tested as<b>\u00a0LOW GI\u00a0<\/b>(GI value: 40\u00a0\u00b1 3.38) thus it is safe to be consumed by diabetic patients.<\/p>\n<p><a href=\"https:\/\/goodmorning.com.sg\/gsure\/\"><span style=\"color: #0000ff;\">GSure<\/span><\/a> is specially formulated with\u00a018 types of premium grains\u00a0and added with 28 types of essential vitamins &amp; minerals,\u00a0Protein + CaHMB,\u00a0Omega 3 &amp; 6,\u00a0Prebiotics\u00a0and\u00a0Lutein.<\/p>\n<p><a href=\"https:\/\/goodmorning.com.sg\/gsure\/\"><span style=\"color: #0000ff;\">GSure<\/span><\/a> is also suitable for vegans. Besides, <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/goodmorning.com.sg\/gsure\/\">GSure<\/a><\/span> contain phytonutrients that are only available from plants.<\/p>\n<p>Last but not least, <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/goodmorning.com.sg\/gsure\/\">GSure<\/a><\/span> does not contain any lactose thus it is suitable for 90% of Asian consumers who are lactose intolerance.<\/p>\n<p><b>8 scoop per meal<\/b>\u00a0<b>as meal replacement with 400ml warm water<\/b>\u00a0or\u00a0<b>4 scoop with 250ml warm water as<\/b>\u00a0<b>snack before you perform intense physical activities<\/b>.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_video link=&#8221;https:\/\/youtu.be\/-Zm01UCohgQ&#8221; align=&#8221;center&#8221; css=&#8221;.vc_custom_1612508668104{margin-top: 20px !important;}&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8221;GSure&#8221; font_container=&#8221;tag:h1|font_size:25|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221; css=&#8221;.vc_custom_1612509101328{margin-top: 20px !important;}&#8221;][\/vc_column][\/vc_row][vc_row][vc_column]<div class=\"woocommerce columns-3 \">        <link rel=\"stylesheet\" href=\"https:\/\/www.goodmorning.com.my\/sg\/wp-content\/themes\/xstore\/css\/modules\/woocommerce\/archive.min.css?ver=0.0.1\" type=\"text\/css\" media=\"all\" \/> \t\t<div class=\"row products products-loop products-grid row-count-3\" data-row-count=\"3\">\r\n\r\n \t<div class=\"first grid-sizer wishlist-disabled col-md-4 col-sm-6 col-xs-6 product-hover-slider product-view-disable view-color-dark arrows-hovered et_cart-on hide-hover-on-mobile product type-product post-20773 status-publish instock product_cat-gsure has-post-thumbnail sale taxable shipping-taxable purchasable product-type-simple\">\r\n        \t\t<div class=\"content-product \">\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t<div class=\"product-image-wrapper hover-effect-slider\"\r\n                    >\r\n\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"images-slider-wrapper\">                        <a class=\"product-content-image woocommerce-LoopProduct-link woocommerce-loop-product__link\" href=\"https:\/\/www.goodmorning.com.my\/sg\/product\/gsure-900g-2\/\"\r\n                           data-images=\"\"\r\n                        >\r\n                            \n\t<div class=\"sale-wrapper \"><span class=\"onsale type-square left\">Sale<\/span><\/div>\n\t<img decoding=\"async\" width=\"320\" height=\"400\" src=\"https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/18-8-320x400.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"\" srcset=\"https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/18-8-320x400.png 320w, https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/18-8-77x96.png 77w, https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/18-8-34x42.png 34w, https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/18-8-48x60.png 48w, https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/18-8-8x10.png 8w, https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/18-8.png 400w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/>                        <\/a>\r\n\t\t\t\t\t<\/div>\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\r\n\t\t\t\t\t<div class=\"text-center product-details\"><div class=\"products-page-cats\"><a href=\"https:\/\/www.goodmorning.com.my\/sg\/product-category\/gsure\/\" rel=\"tag\">GSure<\/a><\/div>\t\t\t\t\t\t\t<h2 class=\"product-title\">\r\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.goodmorning.com.my\/sg\/product\/gsure-900g-2\/\">[Bundle of 1] GSure 900g<\/a>\r\n                            <\/h2>\r\n\t\t\t\t\t\t\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>48.16<\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Original price was: &#036;48.16.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>39.90<\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Current price is: &#036;39.90.<\/span><\/span>\n\r\n\t\t\t\t\t\t<\/a><a href=\"?add-to-cart=20773\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_20773\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"20773\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;[Bundle of 1] GSure 900g&rdquo;\" rel=\"nofollow\" data-product_name=\"[Bundle of 1] GSure 900g\">Add to Cart<\/a><span id=\"woocommerce_loop_add_to_cart_link_describedby_20773\" class=\"screen-reader-text\">\n\t<\/span>\n\r\n                        \r\n                                        <\/div>\r\n\t\t\t\t\t\t\t\t\t         \t\t<\/div><!-- .content-product -->\r\n\t<\/div>\r\n\r\n \t<div class=\"last wishlist-disabled col-md-4 col-sm-6 col-xs-6 product-hover-slider product-view-disable view-color-dark arrows-hovered et_cart-on hide-hover-on-mobile product type-product post-20776 status-publish first instock product_cat-gsure has-post-thumbnail sale taxable shipping-taxable purchasable product-type-simple\">\r\n        \t\t<div class=\"content-product \">\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t<div class=\"product-image-wrapper hover-effect-slider\"\r\n                    >\r\n\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"images-slider-wrapper\">                        <a class=\"product-content-image woocommerce-LoopProduct-link woocommerce-loop-product__link\" href=\"https:\/\/www.goodmorning.com.my\/sg\/product\/bundle-of-2-gsure-900g-2\/\"\r\n                           data-images=\"\"\r\n                        >\r\n                            \n\t<div class=\"sale-wrapper \"><span class=\"onsale type-square left\">Sale<\/span><\/div>\n\t<img decoding=\"async\" width=\"320\" height=\"400\" src=\"https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/21-5-320x400.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"\" srcset=\"https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/21-5-320x400.png 320w, https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/21-5-77x96.png 77w, https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/21-5-34x42.png 34w, https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/21-5-48x60.png 48w, https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/21-5-8x10.png 8w, https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/21-5.png 400w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/>                        <\/a>\r\n\t\t\t\t\t<\/div>\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\r\n\t\t\t\t\t<div class=\"text-center product-details\"><div class=\"products-page-cats\"><a href=\"https:\/\/www.goodmorning.com.my\/sg\/product-category\/gsure\/\" rel=\"tag\">GSure<\/a><\/div>\t\t\t\t\t\t\t<h2 class=\"product-title\">\r\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.goodmorning.com.my\/sg\/product\/bundle-of-2-gsure-900g-2\/\">[Bundle of 2] GSure 900G<\/a>\r\n                            <\/h2>\r\n\t\t\t\t\t\t\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>93.42<\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Original price was: &#036;93.42.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>75.80<\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Current price is: &#036;75.80.<\/span><\/span>\n\r\n\t\t\t\t\t\t<\/a><a href=\"?add-to-cart=20776\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_20776\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"20776\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;[Bundle of 2] GSure 900G&rdquo;\" rel=\"nofollow\" data-product_name=\"[Bundle of 2] GSure 900G\">Add to Cart<\/a><span id=\"woocommerce_loop_add_to_cart_link_describedby_20776\" class=\"screen-reader-text\">\n\t<\/span>\n\r\n                        \r\n                                        <\/div>\r\n\t\t\t\t\t\t\t\t\t         \t\t<\/div><!-- .content-product -->\r\n\t<\/div>\r\n\r\n \t<div class=\"wishlist-disabled col-md-4 col-sm-6 col-xs-6 product-hover-slider product-view-disable view-color-dark arrows-hovered et_cart-on hide-hover-on-mobile product type-product post-21990 status-publish last instock product_cat-gsure has-post-thumbnail sale taxable shipping-taxable purchasable product-type-simple\">\r\n        \t\t<div class=\"content-product \">\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t<div class=\"product-image-wrapper hover-effect-slider\"\r\n                    >\r\n\r\n\t\t\t\t\t\t\t\t\t\t<div class=\"images-slider-wrapper\">                        <a class=\"product-content-image woocommerce-LoopProduct-link woocommerce-loop-product__link\" href=\"https:\/\/www.goodmorning.com.my\/sg\/product\/bundle-of-5-gsure-900g\/\"\r\n                           data-images=\"\"\r\n                        >\r\n                            \n\t<div class=\"sale-wrapper \"><span class=\"onsale type-square left\">Sale<\/span><\/div>\n\t<img decoding=\"async\" width=\"320\" height=\"400\" src=\"https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/GMG-SGWEBSITE-THUMBMAIL-2-4-320x400.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"\" srcset=\"https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/GMG-SGWEBSITE-THUMBMAIL-2-4-320x400.png 320w, https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/GMG-SGWEBSITE-THUMBMAIL-2-4-77x96.png 77w, https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/GMG-SGWEBSITE-THUMBMAIL-2-4-34x42.png 34w, https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/GMG-SGWEBSITE-THUMBMAIL-2-4-48x60.png 48w, https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/GMG-SGWEBSITE-THUMBMAIL-2-4-8x10.png 8w, https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/GMG-SGWEBSITE-THUMBMAIL-2-4.png 400w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/>                        <\/a>\r\n\t\t\t\t\t<\/div>\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\r\n\t\t\t\t\t<div class=\"text-center product-details\"><div class=\"products-page-cats\"><a href=\"https:\/\/www.goodmorning.com.my\/sg\/product-category\/gsure\/\" rel=\"tag\">GSure<\/a><\/div>\t\t\t\t\t\t\t<h2 class=\"product-title\">\r\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.goodmorning.com.my\/sg\/product\/bundle-of-5-gsure-900g\/\">[Bundle of 5+1] GSure 900G<\/a>\r\n                            <\/h2>\r\n\t\t\t\t\t\t\n\t<span class=\"price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>241.56<\/bdi><\/span><\/del> <span class=\"screen-reader-text\">Original price was: &#036;241.56.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>193.00<\/bdi><\/span><\/ins><span class=\"screen-reader-text\">Current price is: &#036;193.00.<\/span><\/span>\n\r\n\t\t\t\t\t\t<\/a><a href=\"?add-to-cart=21990\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_21990\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"21990\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;[Bundle of 5+1] GSure 900G&rdquo;\" rel=\"nofollow\" data-product_name=\"[Bundle of 5+1] GSure 900G\">Add to Cart<\/a><span id=\"woocommerce_loop_add_to_cart_link_describedby_21990\" class=\"screen-reader-text\">\n\t<\/span>\n\r\n                        \r\n                                        <\/div>\r\n\t\t\t\t\t\t\t\t\t         \t\t<\/div><!-- .content-product -->\r\n\t<\/div>\r\n\r\n<\/div> <!-- .row --><\/div>[\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=&#8221;1\/2&#8243;][vc_single_image image=&#8221;22521&#8243; img_size=&#8221;1080x720px&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243;][vc_column_text]Do you know what is Glycemic Index (GI)? Glycemic Index (GI)\u00a0measures\u00a0how quick or slow\u00a0a carbohydrate-containing food\u00a0raises blood glucose\u00a0after consumption. Low GI food\u00a0: \u2264 55 (slowly digested and release glucose in blood) Moderate GI food\u00a0: 56 \u2013 69 (moderately digested and release glucose in blood) High GI&#8230;<\/p>\n","protected":false},"author":96,"featured_media":22515,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":["post-22514","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Feeling Tired After Lunch? - GoodMorning Global - Singapore grains food and beverage | Healthy | Replacement Meal | \u7d2b\u85af\u84dd\u8393 | \u7d2b\u7a40\u7ce7 | \u7c89\u7ea2\u7a40\u7ce7 | \u65b0\u52a0\u5761\u7a40\u7ce7<\/title>\n<meta name=\"description\" content=\"GoodMorning Global - Singapore grains food and beverage | Healthy | Replacement Meal | \u7d2b\u85af\u84dd\u8393 | \u7d2b\u7a40\u7ce7 | \u7c89\u7ea2\u7a40\u7ce7 | \u65b0\u52a0\u5761\u7a40\u7ce7 Feeling Tired After Lunch? - Do you know what is Glycemic Index (GI)? 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