{"id":2235,"date":"2018-06-08T12:51:53","date_gmt":"2018-06-08T04:51:53","guid":{"rendered":"https:\/\/goodmorning.com.sg\/?p=2235"},"modified":"2018-06-26T10:30:11","modified_gmt":"2018-06-26T02:30:11","slug":"5-health-benefits-of-ginger","status":"publish","type":"post","link":"https:\/\/www.goodmorning.com.my\/sg\/blog\/5-health-benefits-of-ginger\/","title":{"rendered":"5 Health Benefits of Ginger"},"content":{"rendered":"
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5 Health Benefits of Ginger<\/strong><\/p>\n

1. Prevents nausea
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Ginger is a quick remedy to fight various forms of nausea including morning sickness and seasickness.<\/p>\n

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2. Improves blood circulation<\/p>\n

\"\"\u00a0Ginger is loaded with chromium, magnesium, and zinc which regulates blood sugar levels, unclogs arteries, and improves blood circulation.<\/p>\n

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3. Improves digestion<\/p>\n

\"\"Ginger soothes the digestive tract, reduces bloating and relieves gas. Gingerol compound also relieves abdominal pain.<\/p>\n

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4. Reduces inflammation<\/p>\n

\"\"Gingerol, the most bioactive compound, inhibits the growth of various bacteria, thus reducing inflammations.<\/p>\n

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5. Reduces menstrual discomforts<\/p>\n

\"\"Ginger mitigates period cramps and is especially effective when taken at the beginning of the menstrual cycle.<\/p>\n","protected":false},"excerpt":{"rendered":"

5 Health Benefits of Ginger 1. Prevents nausea Ginger is a quick remedy to fight various forms of nausea including morning sickness and seasickness.         2. Improves blood circulation \u00a0Ginger is loaded with chromium, magnesium, and zinc which regulates blood sugar levels, unclogs arteries, and improves blood…<\/p>\n","protected":false},"author":96,"featured_media":2242,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":["post-2235","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\n5 Health Benefits of Ginger - GoodMorning Global - Singapore grains food and beverage | Healthy | Replacement Meal | \u7d2b\u85af\u84dd\u8393 | \u7d2b\u7a40\u7ce7 | \u7c89\u7ea2\u7a40\u7ce7 | \u65b0\u52a0\u5761\u7a40\u7ce7<\/title>\n<meta name=\"description\" content=\"GoodMorning Global - Singapore grains food and beverage | Healthy | Replacement Meal | \u7d2b\u85af\u84dd\u8393 | \u7d2b\u7a40\u7ce7 | \u7c89\u7ea2\u7a40\u7ce7 | \u65b0\u52a0\u5761\u7a40\u7ce7 5 Health Benefits of Ginger - 5 Health Benefits of Ginger 1. Prevents nausea Ginger is a quick remedy to fight various forms of nausea including morning sickness and seasickness.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.goodmorning.com.my\/sg\/blog\/5-health-benefits-of-ginger\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Health Benefits of Ginger - GoodMorning Global - Singapore grains food and beverage | Healthy | Replacement Meal | \u7d2b\u85af\u84dd\u8393 | \u7d2b\u7a40\u7ce7 | \u7c89\u7ea2\u7a40\u7ce7 | \u65b0\u52a0\u5761\u7a40\u7ce7\" \/>\n<meta property=\"og:description\" content=\"GoodMorning Global - Singapore grains food and beverage | Healthy | Replacement Meal | \u7d2b\u85af\u84dd\u8393 | \u7d2b\u7a40\u7ce7 | \u7c89\u7ea2\u7a40\u7ce7 | \u65b0\u52a0\u5761\u7a40\u7ce7 5 Health Benefits of Ginger - 5 Health Benefits of Ginger 1. 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