{"id":21992,"date":"2020-12-29T18:00:14","date_gmt":"2020-12-29T10:00:14","guid":{"rendered":"https:\/\/goodmorning.com.sg\/?p=21992"},"modified":"2020-12-29T18:00:14","modified_gmt":"2020-12-29T10:00:14","slug":"gsure-complete-and-balanced-nutrition","status":"publish","type":"post","link":"https:\/\/www.goodmorning.com.my\/sg\/blog\/gsure-complete-and-balanced-nutrition\/","title":{"rendered":"GSure \u2013 Complete and balanced nutrition"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<p><a href=\"https:\/\/goodmorning.com.sg\/gsure\/\">GSure<\/a> is a plant-based complete and balanced nutrition beverage. It is specially formulated with 18 types of premium grains and added with 28 types of essential vitamins and minerals, CaHMB, Omega 3 &amp; 6, Prebiotics and Lutein. GSure is suitable for people with lactose intolerant, because it consists of plant based protein instead of whey protein. Unlike whey protein, plant based protein doesn\u2019t cause lactose intolerance effects such as gas and stomach bloating, it doesn\u2019t consist of lactose which causes lactose intolerance among 90% of Malaysian population.\u00a0Lactose intolerance occurs when your small intestine doesn\u2019t produce enough lactase enzyme to digest lactose. Normally, lactase turns lactose into two simple sugars known as glucose and galactose which are absorbed into the bloodstream through the intestinal lining.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/goodmorning.com.my\/wp-content\/uploads\/Capture-21-500x149.png\" \/><\/p>\n<p>Besides, <a href=\"https:\/\/goodmorning.com.sg\/gsure\/\">GSure<\/a> can act as meal replacement due to its low GI value. <a href=\"https:\/\/goodmorning.com.sg\/gsure\/\">GSure<\/a> ensures a slow rise of blood sugar level because the foods are digested and absorbed at a slower rate. According to research, consuming one meal with a low GI (glycemic index) increases gut hormone production which leads to suppression of appetite and the feeling of fullness. <a href=\"https:\/\/goodmorning.com.sg\/gsure\/\">GSure<\/a> ensures one is alert throughout the day by providing sufficient energy required. 60g of<a href=\"https:\/\/goodmorning.com.sg\/gsure\/\"> Gsure<\/a> provides 396kcal which is about the calories of one meal. It is nutrient dense which contains 901.6mg of calcium, 586.9mg of phosphorus, 2g of HMB and CaHMB.\u00a0The main function of phosphorus is in the formation of bones and teeth. It is also needed for the body to make protein for the growth, maintenance, and repair of cells and tissues. The daily intake of calcium and phosphorus needed by adults are averagely 1000mg and 700mg each, 1 serving of <a href=\"https:\/\/goodmorning.com.sg\/gsure\/\">GSure<\/a> provides us with an adequate amount of minerals per day. Therefore, <a href=\"https:\/\/goodmorning.com.sg\/gsure\/\">GSure<\/a> may act as a healthy supplement as it consists of complete nutrition for all categories of people.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/goodmorning.com.my\/wp-content\/uploads\/Gsure_eng-01-400x400.jpg\" \/><\/p>\n<p>After age 50, bone starts to break down and bone loss often accelerates. Hence, elderly people need more calcium as compared to young adults. Having sufficient calcium intake in the diet is essential in preventing osteoporosis and loss of bone mass. This is because as we age, our body may reabsorb calcium and phosphate from bones instead of keeping these minerals in the bones. This makes our bones weaker. When this process reaches a certain stage, it is called osteoporosis. Many times, a person will fracture a bone before they even know they have bone loss.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/goodmorning.com.my\/wp-content\/uploads\/Picture1-16-400x400.png\" \/><\/p>\n<p style=\"text-align: center;\">Source: MedicineNet, n.d.<\/p>\n<p>Osteoporosis is most common in women and men aged 50 above. However, the risk of women getting osteoporosis is higher than men.\u00a0This is because women generally have smaller, thinner bones than men have and because women can lose bone tissue rapidly in the first 4 to 8 years after menopause due to the sharp decline in production of the hormone estrogen. Estrogen has a protective effect on bone. Women usually go through menopause between age 45 and 55. After menopause, bone loss in women greatly exceeds that in men. However, by age 65, women and men tend to lose bone tissue at the same rate. Although men do not undergo the equivalent of menopause, production of the male hormone testosterone may decrease, and this can lead to increased bone loss and a greater risk of developing osteoporosis.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/goodmorning.com.my\/wp-content\/uploads\/Picture2-8.png\" \/><\/p>\n<p>HMB plays an important role in bone and muscle health. It is best known for supporting skeletal muscle function and countering age-related muscle loss. The recommended dosage of HMB is three grams per day for average-size individuals.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/goodmorning.com.my\/wp-content\/uploads\/Picture3-8-500x332.png\" \/><\/p>\n<p>By drinking <a href=\"https:\/\/goodmorning.com.sg\/gsure\/\">GSure<\/a> everyday, it ensures an adequate intake of all the essential nutrients needed.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>GSure is a plant-based complete and balanced nutrition beverage. It is specially formulated with 18 types of premium grains and added with 28 types of essential vitamins and minerals, CaHMB, Omega 3 &amp; 6, Prebiotics and Lutein. GSure is suitable for people with lactose intolerant, because it consists of plant&#8230;<\/p>\n","protected":false},"author":96,"featured_media":21995,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":["post-21992","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>GSure \u2013 Complete and balanced nutrition - GoodMorning Global - Singapore grains food and beverage | Healthy | Replacement Meal | \u7d2b\u85af\u84dd\u8393 | \u7d2b\u7a40\u7ce7 | \u7c89\u7ea2\u7a40\u7ce7 | \u65b0\u52a0\u5761\u7a40\u7ce7<\/title>\n<meta name=\"description\" content=\"GoodMorning Global - Singapore grains food and beverage | Healthy | Replacement Meal | \u7d2b\u85af\u84dd\u8393 | \u7d2b\u7a40\u7ce7 | \u7c89\u7ea2\u7a40\u7ce7 | \u65b0\u52a0\u5761\u7a40\u7ce7 GSure \u2013 Complete and balanced nutrition - GSure is a plant-based complete and balanced nutrition beverage. It is specially formulated with 18 types of premium grains and added with 28 types of\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.goodmorning.com.my\/sg\/blog\/gsure-complete-and-balanced-nutrition\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"GSure \u2013 Complete and balanced nutrition - GoodMorning Global - Singapore grains food and beverage | Healthy | Replacement Meal | \u7d2b\u85af\u84dd\u8393 | \u7d2b\u7a40\u7ce7 | \u7c89\u7ea2\u7a40\u7ce7 | \u65b0\u52a0\u5761\u7a40\u7ce7\" \/>\n<meta property=\"og:description\" content=\"GoodMorning Global - Singapore grains food and beverage | Healthy | Replacement Meal | \u7d2b\u85af\u84dd\u8393 | \u7d2b\u7a40\u7ce7 | \u7c89\u7ea2\u7a40\u7ce7 | \u65b0\u52a0\u5761\u7a40\u7ce7 GSure \u2013 Complete and balanced nutrition - GSure is a plant-based complete and balanced nutrition beverage. It is specially formulated with 18 types of premium grains and added with 28 types of\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.goodmorning.com.my\/sg\/blog\/gsure-complete-and-balanced-nutrition\/\" \/>\n<meta property=\"og:site_name\" content=\"GoodMorning Global\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GoodMorningGlobalSG\" \/>\n<meta property=\"article:published_time\" content=\"2020-12-29T10:00:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/GoodMorning-Singapore-GSure_Health-and-Nutrition.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"info\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"info\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.goodmorning.com.my\/sg\/blog\/gsure-complete-and-balanced-nutrition\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.goodmorning.com.my\/sg\/blog\/gsure-complete-and-balanced-nutrition\/\"},\"author\":{\"name\":\"info\",\"@id\":\"https:\/\/www.goodmorning.com.my\/sg\/#\/schema\/person\/12e0bc77b0028698eb56bdc5461353ea\"},\"headline\":\"GSure \u2013 Complete and balanced nutrition\",\"datePublished\":\"2020-12-29T10:00:14+00:00\",\"dateModified\":\"2020-12-29T10:00:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.goodmorning.com.my\/sg\/blog\/gsure-complete-and-balanced-nutrition\/\"},\"wordCount\":595,\"publisher\":{\"@id\":\"https:\/\/www.goodmorning.com.my\/sg\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.goodmorning.com.my\/sg\/blog\/gsure-complete-and-balanced-nutrition\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/GoodMorning-Singapore-GSure_Health-and-Nutrition.png\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.goodmorning.com.my\/sg\/blog\/gsure-complete-and-balanced-nutrition\/\",\"url\":\"https:\/\/www.goodmorning.com.my\/sg\/blog\/gsure-complete-and-balanced-nutrition\/\",\"name\":\"GSure \u2013 Complete and balanced nutrition - GoodMorning Global - Singapore grains food and beverage | Healthy | Replacement Meal | \u7d2b\u85af\u84dd\u8393 | \u7d2b\u7a40\u7ce7 | \u7c89\u7ea2\u7a40\u7ce7 | \u65b0\u52a0\u5761\u7a40\u7ce7\",\"isPartOf\":{\"@id\":\"https:\/\/www.goodmorning.com.my\/sg\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.goodmorning.com.my\/sg\/blog\/gsure-complete-and-balanced-nutrition\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.goodmorning.com.my\/sg\/blog\/gsure-complete-and-balanced-nutrition\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/GoodMorning-Singapore-GSure_Health-and-Nutrition.png\",\"datePublished\":\"2020-12-29T10:00:14+00:00\",\"dateModified\":\"2020-12-29T10:00:14+00:00\",\"description\":\"GoodMorning Global - Singapore grains food and beverage | Healthy | Replacement Meal | \u7d2b\u85af\u84dd\u8393 | \u7d2b\u7a40\u7ce7 | \u7c89\u7ea2\u7a40\u7ce7 | \u65b0\u52a0\u5761\u7a40\u7ce7 GSure \u2013 Complete and balanced nutrition - GSure is a plant-based complete and balanced nutrition beverage. 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It is specially formulated with 18 types of premium grains and added with 28 types of","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.goodmorning.com.my\/sg\/blog\/gsure-complete-and-balanced-nutrition\/","og_locale":"en_US","og_type":"article","og_title":"GSure \u2013 Complete and balanced nutrition - GoodMorning Global - Singapore grains food and beverage | Healthy | Replacement Meal | \u7d2b\u85af\u84dd\u8393 | \u7d2b\u7a40\u7ce7 | \u7c89\u7ea2\u7a40\u7ce7 | \u65b0\u52a0\u5761\u7a40\u7ce7","og_description":"GoodMorning Global - Singapore grains food and beverage | Healthy | Replacement Meal | \u7d2b\u85af\u84dd\u8393 | \u7d2b\u7a40\u7ce7 | \u7c89\u7ea2\u7a40\u7ce7 | \u65b0\u52a0\u5761\u7a40\u7ce7 GSure \u2013 Complete and balanced nutrition - GSure is a plant-based complete and balanced nutrition beverage. 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