{"id":21980,"date":"2020-12-21T15:53:52","date_gmt":"2020-12-21T07:53:52","guid":{"rendered":"https:\/\/goodmorning.com.sg\/?p=21980"},"modified":"2020-12-21T15:53:52","modified_gmt":"2020-12-21T07:53:52","slug":"beetroot-is-guardian-of-the-liver","status":"publish","type":"post","link":"https:\/\/www.goodmorning.com.my\/sg\/blog\/beetroot-is-guardian-of-the-liver\/","title":{"rendered":"Beetroot is \u201cGuardian\u201d of The Liver?"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<div class=\"module module-text tb_3ae2bfb repeat\">\n<h3 class=\"module-title\"><span style=\"color: #ff6600;\">What Does the Liver Do for the Body?<\/span><\/h3>\n<div class=\"tb_text_wrap\">\n<ul>\n<li>\n<p class=\"western\" lang=\"en-US\" align=\"justify\"><span lang=\"en-US\">Regulates cholesterol<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" lang=\"en-US\" align=\"justify\"><span lang=\"en-US\">Produce bile juice to help digestion<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" lang=\"en-US\" align=\"justify\"><span lang=\"en-US\">Makes proteins for blood clotting and other functions<\/span><\/p>\n<\/li>\n<li>\n<p class=\"western\" lang=\"en-US\" align=\"justify\"><span lang=\"en-US\">Detoxifies chemicals and metabolizes drugs<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"module module-text tb_9fb5ddd repeat\">\n<h3 class=\"module-title\"><span style=\"color: #ff6600;\">What Are the Symptoms of Liver Problems?<\/span><\/h3>\n<div class=\"tb_text_wrap\">\n<table style=\"height: 364px;\" width=\"961\">\n<tbody>\n<tr>\n<td width=\"179\" height=\"18\">\n<ul>\n<li>\n<p lang=\"en-US\" align=\"justify\"><span lang=\"en-US\">Chronic fatigue<\/span><\/p>\n<\/li>\n<\/ul>\n<\/td>\n<td width=\"210\">\n<ul>\n<li>\n<p lang=\"en-US\" align=\"justify\"><span lang=\"en-US\">Feels anxiety, irritability, depression<\/span><\/p>\n<\/li>\n<\/ul>\n<\/td>\n<td width=\"136\">\n<ul>\n<li>\n<p lang=\"en-US\" align=\"justify\"><span lang=\"en-US\">Dry eyes<\/span><\/p>\n<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"179\" height=\"18\">\n<ul>\n<li>\n<p lang=\"en-US\" align=\"justify\"><span lang=\"en-US\">Dizziness and tinnitus<\/span><\/p>\n<\/li>\n<\/ul>\n<\/td>\n<td width=\"210\">\n<ul>\n<li>\n<p lang=\"en-US\" align=\"justify\"><span lang=\"en-US\">Dull skin<\/span><\/p>\n<\/li>\n<\/ul>\n<\/td>\n<td width=\"136\">\n<ul>\n<li>\n<p lang=\"en-US\" align=\"justify\"><span lang=\"en-US\">Dry mouth<\/span><\/p>\n<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"179\" height=\"18\">\n<ul>\n<li>\n<p lang=\"en-US\" align=\"justify\"><span lang=\"en-US\">Pale or bloody stool<\/span><\/p>\n<\/li>\n<\/ul>\n<\/td>\n<td width=\"210\">\n<ul>\n<li>\n<p lang=\"en-US\" align=\"justify\"><span lang=\"en-US\">Dark urine color<\/span><\/p>\n<\/li>\n<\/ul>\n<\/td>\n<td width=\"136\">\n<ul>\n<li>\n<p lang=\"en-US\" align=\"justify\"><span lang=\"en-US\">Migraine<\/span><\/p>\n<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"179\" height=\"21\">\n<ul>\n<li>\n<p lang=\"en-US\" align=\"justify\"><span lang=\"en-US\">Skin yellowish or itchy<\/span><\/p>\n<\/li>\n<\/ul>\n<\/td>\n<td width=\"210\">\n<ul>\n<li>\n<p lang=\"en-US\" align=\"justify\"><span lang=\"en-US\">Eye appears yellowish<\/span><\/p>\n<\/li>\n<\/ul>\n<\/td>\n<td width=\"136\">\n<ul>\n<li>\n<p lang=\"en-US\" align=\"justify\"><span lang=\"en-US\">Bad body odor<\/span><\/p>\n<\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td width=\"179\" height=\"18\">\n<ul>\n<li>\n<p lang=\"en-US\" align=\"justify\"><span lang=\"en-US\">Loss of appetite<\/span><\/p>\n<\/li>\n<\/ul>\n<\/td>\n<td width=\"210\"><\/td>\n<td width=\"136\">&nbsp;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<div class=\"module module-text tb_bd56caf repeat\">\n<h3 class=\"module-title\"><span style=\"color: #ff6600;\">Ways to protect the liver:<\/span><\/h3>\n<div class=\"tb_text_wrap\">\n<ul>\n<li><b><\/b><strong><b>Moderate alcohol use (Men should not more than 20-30g alcohol\/day, women not more than 10-20g alcohol\/day)<\/b><\/strong><\/li>\n<li><b><\/b><strong><b>Watch out for the medicines taken<\/b><\/strong><\/li>\n<li><b><\/b><strong><b>Avoid to be a night-owl (stying up late)<\/b><\/strong><\/li>\n<li><b><\/b><strong><b>Eat a healthy diet and get regular exercise<\/b><\/strong><\/li>\n<li><b><\/b><strong><b>Don\u2019t touch or breathe in toxins. Try to wear protecting clothing, wear goggles or masks when handling chemical substances (Chemical toxin may enter into your body through skin or<\/b><\/strong><b><\/b><strong><b>ingestion)<\/b><\/strong><\/li>\n<li><b><\/b><strong><b>Learn to prevent viral hepatitis (Example: get vaccination, limit number of sex partner or wash hand frequently)<\/b><\/strong><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"module module-image tb_d295f8b image-center active-caption-hover tf_mw\">\n<div class=\"image-wrap tf_rel tf_mw\"><img decoding=\"async\" class=\"attachment-full size-full aligncenter\" src=\"https:\/\/goodmorning.com.my\/wp-content\/uploads\/langkah-penjagaan-hati-eng.gif\" alt=\"\" width=\"1000\" height=\"400\" \/><\/div>\n<\/div>\n<div class=\"module module-text tb_c290d18 repeat\">\n<h3 class=\"module-title\"><span style=\"color: #ff6600;\">How Beetroot \u201cProtect\u201d Your Liver?<\/span><\/h3>\n<div class=\"tb_text_wrap\">\n<p lang=\"en-US\" align=\"justify\"><span lang=\"en-US\">Beetroot contains natural sugar, protein, minerals, vitamins, cellulose, amino acids, which provide the body with the nutrients to promote body metabolism. Beetroot provides a sweet and crispy taste.<\/span><\/p>\n<ul>\n<li>\n<p lang=\"en-US\" align=\"justify\"><strong><span lang=\"en-US\">Antioxidants<\/span><\/strong><\/p>\n<\/li>\n<\/ul>\n<p lang=\"en-US\" align=\"justify\"><span lang=\"en-US\">Beetroot contains high antioxidant that help to reduce inflammation, protect against oxidative stress and reduce the risk of liver damage.<\/span><\/p>\n<ul>\n<li>\n<p lang=\"en-US\" align=\"justify\"><strong><span lang=\"en-US\">Betaine<\/span><\/strong><\/p>\n<\/li>\n<\/ul>\n<p lang=\"en-US\" align=\"justify\"><span lang=\"en-US\">Beetroot contains betaine, a substances that help to reduce or prevent fatty deposits in the liver. It helps to protect your liver from inflammation, toxins and chronic alcohol consumption. Betaine also may treat non-alcoholic fatty liver disease.<\/span><\/p>\n<ul>\n<li>\n<p lang=\"en-US\" align=\"justify\"><strong><span lang=\"en-US\">Betalains<\/span><\/strong><\/p>\n<\/li>\n<\/ul>\n<p lang=\"en-US\" align=\"justify\"><span lang=\"en-US\">Betalains is a pigment found is beetroot, which is responsible for the deep red color of beetroots. These pigments help to promote anti-toxic, antioxidant, anti-inflammatory properties.<\/span><\/p>\n<ul>\n<li>\n<p lang=\"en-US\" align=\"justify\"><strong><span lang=\"en-US\">Others minerals and Vitamins (Iron,Manganese, Vitamin A, Vitamin B12, etc)<\/span><\/strong><\/p>\n<\/li>\n<\/ul>\n<p lang=\"en-US\" align=\"justify\"><span lang=\"en-US\">These compounds are the important nutrients for formation of liver and red blood cell. Thus, it is recommended for pregnant women, vegetarians, etc.<\/span><\/p>\n<\/div>\n<h3 class=\"module-title\"><span style=\"color: #ff6600;\">Click for more info about <a href=\"https:\/\/goodmorning.com.sg\/vplus-2\/\">Vplus<\/a>!<\/span><\/h3>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>What Does the Liver Do for the Body? Regulates cholesterol Produce bile juice to help digestion Makes proteins for blood clotting and other functions Detoxifies chemicals and metabolizes drugs What Are the Symptoms of Liver Problems? Chronic fatigue Feels anxiety, irritability, depression Dry eyes Dizziness and tinnitus Dull skin Dry&#8230;<\/p>\n","protected":false},"author":96,"featured_media":21981,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":["post-21980","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Beetroot is \u201cGuardian\u201d of The Liver? - GoodMorning Global - Singapore grains food and beverage | Healthy | Replacement Meal | \u7d2b\u85af\u84dd\u8393 | \u7d2b\u7a40\u7ce7 | \u7c89\u7ea2\u7a40\u7ce7 | \u65b0\u52a0\u5761\u7a40\u7ce7<\/title>\n<meta name=\"description\" content=\"GoodMorning Global - Singapore grains food and beverage | Healthy | Replacement Meal | \u7d2b\u85af\u84dd\u8393 | \u7d2b\u7a40\u7ce7 | \u7c89\u7ea2\u7a40\u7ce7 | \u65b0\u52a0\u5761\u7a40\u7ce7 Beetroot is \u201cGuardian\u201d of The Liver? - What Does the Liver Do for the Body? 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