{"id":20378,"date":"2020-06-04T15:04:13","date_gmt":"2020-06-04T07:04:13","guid":{"rendered":"https:\/\/goodmorning.com.sg\/?p=20378"},"modified":"2020-11-19T15:09:18","modified_gmt":"2020-11-19T07:09:18","slug":"nutrition-for-elderly","status":"publish","type":"post","link":"https:\/\/www.goodmorning.com.my\/sg\/blog\/nutrition-for-elderly\/","title":{"rendered":"Nutrition For Elderly &#8211; Age Healthier When We Eat Smart"},"content":{"rendered":"<div id=\"fb-root\"><\/div>\n<div class=\"wp-block-image\">\r\n<p>As we age, our metabolism starts to slow down and we are not required to consume as many calories as we used to, which makes it challenging to consume sufficient protein, vitamins and minerals. How can we ensure that elderly still get the proper nutrition? What are the <a href=\"https:\/\/goodmorning.com.sg\/\">best foods for the elderly<\/a>? This short post can answer these questions.<\/p>\r\n<h3><strong><span style=\"color: orange;\">What are the usual factors that may affect an elderly food choice?<\/span><\/strong><\/h3>\r\n<p><span style=\"font-weight: 400;\">Most of the factors related to their physical condition and lifestyle habits. For examples:<\/span><\/p>\r\n<ul>\r\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Decreased Taste &amp; Smell Sensation<\/span><\/li>\r\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Dental problems: Poorly fitting dentures or missing teeth make chewing difficult\u00a0<\/span><\/li>\r\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Dry mouth: Saliva tends to decrease with age, it may lead to difficulty swallowing<\/span><\/li>\r\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Poor digestion ability and slower bowel movement<\/span><\/li>\r\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Conveniency of food supply and Its preparation time<\/span><\/li>\r\n<\/ul>\r\n<p><span style=\"font-weight: 400;\">With the above, it <\/span><span style=\"font-weight: 400;\">makes foods less appealing and <\/span><span style=\"font-weight: 400;\">makes eating less enjoyable to elderly, resulting in poor appetite and ultimately may lead to poor nutritional status. Many of the conditions such as unintentional weight loss, osteoporosis and constipation are associated with malnutrition. Thus, it is important that you know how to include nutrient-dense foods into the elderly daily diet to ensure they meet their nutritional needs. <\/span><br \/><br \/><\/p>\r\n<h3><strong><span style=\"color: orange;\">Nutrition and Diet Tips for Elderly Diet<\/span><\/strong><\/h3>\r\n<p>1.\u00a0Have\u00a0<b>protein<\/b>-rich foods in every meal to help maintain physical function and reduce muscle loss.<\/p>\r\n<p>A 2018 national nutrition survey by HPB shows that 2 in 1 people aged 50 and older do not meet the daily protein requirement of 1g to 1.2g for each kilogram of body weight. Without adequate intake of protein for a long period of time, it leads to loss of muscle mass, strength and function called sarcopenia. Protein helps the elderly to build and maintain muscle mass, also related to better bone mass and lower the risk of osteoporosis. The elderly can get protein from food such as eggs, chicken breast, lean meat, tofu, whole grains and beans.<\/p>\r\n<p>2. Include\u00a0<b>calcium<\/b>-rich foods for stronger bones.<\/p>\r\n<p>Calcium gives our bones the structural strength they need to support our body.\u00a0The recommended calcium intake for elderly is 1000mg per day.\u00a0A lack of calcium will result in an increased risk of osteoporosis.\u00a0Thus, an elderly should always get adequate calcium intake in order to maintain healthy bone mass and bone density. The food source of calcium such as spinach, broccoli, ikan bilis, sardines and milk.<\/p>\r\n<p>3.\u00a0Choose\u00a0<b>wholegrains<\/b> &amp; eat 2 servings of fruit and 2 servings of vegetables daily<\/p>\r\n<p>Wholegrains foods such as brown rice are a rich source of nutrients, like B vitamins, folic acid, iron and copper. They have been associated with lower risks of cardiovascular diseases, type 2 diabetes and colorectal cancer. They also maintain good digestive health thanks to their rich fibre content.<\/p>\r\n<p>Most of the essential vitamins and minerals come from fruits and vegetables, many elderly preferred not to consume them due to chewing problems. Vitamins and dietary fibre deficiency may be considered as a problem of the elderly. In order to meet the two-fruit daily requirement, elderly can choose those fruits and vegetables that are soft to chew such as papaya, kiwi, pineapples, berries etc. For greens, cut it into smaller bite-size or blend it together with fruit juice can help to increase their daily intake.\u00a0<\/p>\r\n<p>4.\u00a0Lighten up on your salt intake.<\/p>\r\n<p>The average Singaporean consumes about 9g of salt a day, which is more than the recommended daily intake of 5g (one teaspoon). Elderly may consume more salt due to their decreased taste sensation. Yet, controlling our sodium intake can help to reduce the risk of high blood pressure, and stomach and nasopharyngeal cancers. Season your food naturally with fresh foods, herbs and spices can make the dishes flavorful too!<\/p>\r\n<p>&nbsp;<\/p>\r\n<p><em>Apart from the foods mentioned above, you can also try <a href=\"https:\/\/goodmorning.com.sg\/product\/gsure-900g-1\/\"><span style=\"color: #0000ff;\">GoodMorning Gsure<\/span>\u00a0<\/a>which are suitable for the older generation. \u00a0Gsure is a plant-based complete and balanced nutrition beverage that specially formulated with 18 types of premium whole grains and added with 28 types of essential vitamins and minerals, CaHMB, Omega 3 &amp; 6, Prebiotics and Lutein. Its aromatic grain taste fits elderly taste bud and you can easily prepare it anytime, anywhere!\u00a0 Click <span style=\"color: #ff6600;\"><a style=\"color: #ff6600;\" href=\"https:\/\/goodmorning.com.sg\/products\/\">here<\/a><\/span> to view the full GoodMorning product range!\u00a0<\/em><\/p>\r\n<\/div>","protected":false},"excerpt":{"rendered":"<p>As we age, our metabolism starts to slow down and we are not required to consume as many calories as we used to, which makes it challenging to consume sufficient protein, vitamins and minerals. How can we ensure that elderly still get the proper nutrition? What are the best foods&#8230;<\/p>\n","protected":false},"author":96,"featured_media":20394,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":["post-20378","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nutrition For Elderly - Age Healthier When We Eat Smart - GoodMorning Global - Singapore grains food and beverage | Healthy | Replacement Meal | \u7d2b\u85af\u84dd\u8393 | \u7d2b\u7a40\u7ce7 | \u7c89\u7ea2\u7a40\u7ce7 | \u65b0\u52a0\u5761\u7a40\u7ce7<\/title>\n<meta name=\"description\" content=\"GoodMorning Global - Singapore grains food and beverage | Healthy | Replacement Meal | \u7d2b\u85af\u84dd\u8393 | \u7d2b\u7a40\u7ce7 | \u7c89\u7ea2\u7a40\u7ce7 | \u65b0\u52a0\u5761\u7a40\u7ce7 Nutrition For Elderly - Age Healthier When We Eat Smart - As we age, our metabolism starts to slow down and we are not required to consume as many calories as we used to, which makes it challenging to consume\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.goodmorning.com.my\/sg\/blog\/nutrition-for-elderly\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nutrition For Elderly - Age Healthier When We Eat Smart - GoodMorning Global - Singapore grains food and beverage | Healthy | Replacement Meal | \u7d2b\u85af\u84dd\u8393 | \u7d2b\u7a40\u7ce7 | \u7c89\u7ea2\u7a40\u7ce7 | \u65b0\u52a0\u5761\u7a40\u7ce7\" \/>\n<meta property=\"og:description\" content=\"GoodMorning Global - Singapore grains food and beverage | Healthy | Replacement Meal | \u7d2b\u85af\u84dd\u8393 | \u7d2b\u7a40\u7ce7 | \u7c89\u7ea2\u7a40\u7ce7 | \u65b0\u52a0\u5761\u7a40\u7ce7 Nutrition For Elderly - Age Healthier When We Eat Smart - As we age, our metabolism starts to slow down and we are not required to consume as many calories as we used to, which makes it challenging to consume\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.goodmorning.com.my\/sg\/blog\/nutrition-for-elderly\/\" \/>\n<meta property=\"og:site_name\" content=\"GoodMorning Global\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/GoodMorningGlobalSG\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-04T07:04:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-11-19T07:09:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.goodmorning.com.my\/sg\/wp-content\/uploads\/Nutrition-For-Elderly-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"info\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"info\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.goodmorning.com.my\/sg\/blog\/nutrition-for-elderly\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.goodmorning.com.my\/sg\/blog\/nutrition-for-elderly\/\"},\"author\":{\"name\":\"info\",\"@id\":\"https:\/\/www.goodmorning.com.my\/sg\/#\/schema\/person\/12e0bc77b0028698eb56bdc5461353ea\"},\"headline\":\"Nutrition For Elderly &#8211; 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