{"id":17401,"date":"2020-03-06T14:36:20","date_gmt":"2020-03-06T06:36:20","guid":{"rendered":"https:\/\/goodmorning.com.sg\/?p=17401"},"modified":"2020-05-28T10:53:29","modified_gmt":"2020-05-28T02:53:29","slug":"5-amazing-health-benefits-of-ginger-for-women","status":"publish","type":"post","link":"https:\/\/www.goodmorning.com.my\/sg\/blog\/5-amazing-health-benefits-of-ginger-for-women\/","title":{"rendered":"5 Amazing Health Benefits Of Ginger For Women"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div id=\"fb-root\"><\/div>\n<p>[vc_row][vc_column][vc_column_text]<\/p>\n<p><span style=\"font-weight: 400;\">Besides preventing stomach bloating and improving blood circulation, we have listed here the impressive health benefits of ginger that every woman should know about it:<\/span><\/p>\n<h2><b>1. Keeps breast cancer away<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Breast cancer stands as the top most common female cancer in Singapore. <\/span><span style=\"font-weight: 400;\">Evidence from scientific studies concludes that ginger and its active constituents suppress the growth and induce apoptosis of a variety of cancer types including breast, skin, ovarian, colon, cervical, gastric, pancreatic and liver cancer. <\/span><sup><span style=\"font-weight: 400;\">1<\/span><\/sup><\/p>\n<h2><b>2. Helps in relieving arthritis pain<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">In Singapore, 75% of Rheumatoid Arthritis (RA) patients are female between the age of 20 to 45. This disorder affects one\u2019s movement and motion in stiffness and swelling of joints. Lab studies have shown that the unique antioxidants in ginger, including gingerol and shogaol, can function as a COX-2 inhibitor that <\/span><span style=\"font-weight: 400;\">helps to relieve pain and bring improvement for all types of arthritis. These benefits extend to those with osteoarthritis too.<\/span><sup><span style=\"font-weight: 400;\">2<\/span><\/sup><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h2><b>3. Reduces menstrual discomforts<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">With anti-inflammatory and analgesic properties, studies have concluded that ginger is as effective as mefenamic acid and ibuprofen in relieving pain in women with menstrual pain. <\/span><sup><span style=\"font-weight: 400;\">3<\/span><\/sup><span style=\"font-weight: 400;\"> Ginger also helps in decreasing Premenstrual Syndrome (PMS) symptoms,\u00a0 in both physical and behavioural symptoms, before and during menstruation. <\/span><sup><span style=\"font-weight: 400;\">4<\/span><\/sup><\/p>\n<h2><b>4. Promotes healthy skin<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">The powerful Gingerol in ginger has been shown to stop melanogenesis (the production of melanin) and reduce pigmentation in the skin. <\/span><sup><span style=\"font-weight: 400;\">5 <\/span><\/sup><span style=\"font-weight: 400;\">Besides that, <\/span><span style=\"font-weight: 400;\">ginger<\/span><span style=\"font-weight: 400;\"> can be used to help preserve skin\u2019s collagen as well as clear up acne and blemishes, which makes it an all-natural ingredient for anti-ageing and skin problems.<\/span><\/p>\n<h2><b>5. Burns extra fat &amp; helps to lose weight!<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Since the active ingredients in ginger boost your metabolism, it helps burn fat too! Ginger\u2019s thermogenic effect helps to raise the temperature in your gut and trigger your body\u2019s calorie-burning mechanism.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Looking for the best ginger food? Try <strong>GoodMorning VHalia<\/strong> and<strong> GoodMorning V18<\/strong>! <\/span><span style=\"font-weight: 400;\"><br \/><\/span><span style=\"font-weight: 400;\">VHalia and V18 consist of whole grains and ginger that are great for a long-lasting energy kick. Besides the health benefits mentioned above, it also helps in preventing stomach bloating, boosting our immunity as well as lowering blood cholesterol and blood sugar.\u00a0 Say YES to these awesome natural energy booster today!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 8pt;\"><span style=\"font-weight: 400;\">1 <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4369959\/\"><span style=\"font-weight: 400;\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4369959\/<\/span><\/a><\/span><\/p>\n<p><span style=\"font-size: 8pt;\"><span style=\"font-weight: 400;\">2<\/span> <a href=\"https:\/\/www.arthritis-health.com\/blog\/add-ginger-help-arthritis-pain\"><span style=\"font-weight: 400;\">https:\/\/www.arthritis-health.com\/blog\/add-ginger-help-arthritis-pain<\/span><\/a><\/span><\/p>\n<p><span style=\"font-size: 8pt;\"><span style=\"font-weight: 400;\">3<\/span> <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19216660\"><span style=\"font-weight: 400;\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19216660<\/span><\/a><\/span><\/p>\n<p><span style=\"font-size: 8pt;\"><span style=\"font-weight: 400;\">4<\/span> <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24944825\"><span style=\"font-weight: 400;\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24944825<\/span><\/a><\/span><\/p>\n<p><span style=\"font-size: 8pt;\"><span style=\"font-weight: 400;\">5<\/span> <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21670536\"><span style=\"font-weight: 400;\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21670536<\/span><\/a><\/span><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p>&nbsp;<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] Besides preventing stomach bloating and improving blood circulation, we have listed here the impressive health benefits of ginger that every woman should know about it: 1. Keeps breast cancer away Breast cancer stands as the top most common female cancer in Singapore. Evidence from scientific studies concludes that ginger&#8230;<\/p>\n","protected":false},"author":96,"featured_media":17412,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[67],"class_list":["post-17401","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-pt_view-ide330ee586b"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Amazing Health Benefits Of Ginger For Women - GoodMorning Global - Singapore grains food and beverage | Healthy | Replacement Meal | \u7d2b\u85af\u84dd\u8393 | \u7d2b\u7a40\u7ce7 | \u7c89\u7ea2\u7a40\u7ce7 | \u65b0\u52a0\u5761\u7a40\u7ce7<\/title>\n<meta name=\"description\" content=\"GoodMorning Global - Singapore grains food and beverage | Healthy | Replacement Meal | \u7d2b\u85af\u84dd\u8393 | \u7d2b\u7a40\u7ce7 | 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