Breast Cancer: The No.1 Killer in Women

October had been designated as the Pink Month – Breast Cancer Awareness. This is to educate people about breast cancer involving early identification and signs and symptoms associated with breast cancer.

Breast cancer remains the most common cancer that affects women in Malaysia. According to the Malaysian National Cancer Registry Report (2007 – 2011) 1 in 30 women will develop breast cancer in their lifetime.

The risk of developing breast cancer increases with age. In Malaysia women aged 50 and above have a higher risk of getting breast cancer compared to women aged 40 and above.

Thus early detection of breast cancer can help to increase the chances of successful treatment and survival. Always remember early detection saves lives! Here is what you need to know about breast cancer:

Self-Examination Procedures

Look at yourself in the mirror. Observe anything unusual:

– A lump on the breast?

– Redness/ Chest pain?

– Change of breast size?

– Nipple changing?

– Change in skin colour and condition?

– Bloody discharge?

With fingertips close together gently probe each breast in these three patterns to feel for any changes or lump.

Breast Cancer Prevention Diet and Lifestyle:

There is no single food or diet that can prevent or cause breast cancer but a person can make a difference to their risk of developing breast cancer by their dietary choice and overall well-being.

Healthy Diet