It is a simple and delicious recipe that can be pre-made at night and served as breakfast the next day. This muesli is made up of a complete ‘five colour’ diet namely white green black red and yellow.
30g Vplus 18 Grains 1/3 cup instant oats adequate low-fat yogurt adequate organic molasses 1 small cup yogurt drink adequate hot water some coconut flesh kiwi cranberry jackfruit black raisins
- Prepare a clean dry glass jar.
- Pre-cook the instant oats with hot water for 15 minutes. Set aside.
- Add Vplus 18 Grains in water and stir until becomes thick paste.
- Place Vplus 18 Grains paste into the glass jar as first layer follow by the instant oats kiwi jackfruit coconut flesh molasses low-fat yogurt raisins and cranberry.
- Cover the lid and chill for one night.
- Serve cold with yogurt drink or soy drink.