Do you ever have a sudden urge to pee that sometimes you cannot hold it and it leaks? Then you might have urinary incontinence
Urinary incontinence: Involuntary leakage of urine. This is means the person is urinate even though they are not intend to. This is a common problem that affect many people (especially women) in the world.
Without realizing millions of women actually facing the same problem. Involuntary urinating is something that is not normal. However many women think so and are embarrassed to mentioned about it to their doctors until they were asked.
There are usually 4 types of urinary incontinence:
- Stress Incontinence
- Urge Incontinence
- Overflow Incontinence
- Total Incontinence
Most common incontinence is stress and urge.
Urinary incontinence affects more women than men could be due to the unique physiology of the women itself. Pregnancy giving birth and also menopause that affects the elasticity of the muscles of organs in the pelvic area. Urinary incontinence is embarrassing when it happens. Though the chance is increasing as you age but it should not be part of the aging process. Hence you should discuss with your doctor about this.
There are several ways that effectively improve the condition:
Stay fit and healthy – being healthy and maintain a normal weight could spare you from many problems in life later.
Do kegel or pelvic floor exercise – kegel exercise is proven to strengthen the pelvic floor muscle. Hence urinary incontinence can be improved.
Aware of bladder irritants such as caffeine alcohol and acidic foods – these type of properties can make your bladder more sensitive. More reason to look after what you take!
Take care of healthy diet – eat more fiber to prevent constipation (constipation is one of the cause to urinary incontinence)
Quit smoking – smoking is very famous to cause many problems to our health. Therefore stop smoking is definitely a good idea!
Hygiene is also a matter
Due to this incontinence frequent urinating may cause the private part become wet and smelly. This may lead to discomfort odour or itchiness to women private part. Bacteria spreading and skin eczema also may happen.
Urinary incontinence is already disturbing let’s make women feel a little bit confident with herself. Using VSecret Spray can help women gain their confidence and worry-less about odour and discomfort. VSecret Spray is a unique intimate hygiene product which give up to 24hours of protection against bacteria causing odour and itchiness.
VSecret Spray is handy to bring anytime and anywhere. Unlike the common intimate wash it uses ZeroTouch Technology so no washing on private part is needed. Only spray to your underwear and you are good to go. It also won’t alter your Vagina pH level!
Be confident again with VSecret!
For more info please visit https://goodmorning.com.my/goodmorning-vsecret-spray/