Essential Vitamins and Minerals for Pregnant Women

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Eating well is one of the best things you can do during pregnancy. As your pregnancy advances good diet will help you cope with the increased demands on your body. The idea is to strike a balance between getting enough nutrition to assist your fetus’s growth while also maintaining a healthy weight.

All nutrients are important but these seven play a key role in your baby’s growth and development during pregnancy:

Folic Acid

Helps prevent birth defects of the brain and spine called neural tube defects
Supports the general growth and development of the fetus and placenta

Helps prevent birth defects of the brain and spine called neural tube defects
Supports the general growth and development of the fetus and placenta

Iron

Iron helps your body make more blood red cells. These blood cells carry oxygen to the baby that it needs to develop
Prevents anaemia in mothers
Prevents low birth weight in the baby

Iron helps your body make more blood red cells. These blood cells carry oxygen to the baby that it needs to develop
Prevents anaemia in mothers
Prevents low birth weight in the baby

Calcium

Vital for making your baby’s bones and teeth
Prevent mothers from losing their bone density as the baby uses calcium for its own bone growth
Helps your circulatory muscular and nervous systems run normally

Vital for making your baby’s bones and teeth
Prevent mothers from losing their bone density as the baby uses calcium for its own bone growth
Helps your circulatory muscular and nervous systems run normally.

Vitamin D

Helps your body absorb calcium
Helps your body’s nerves muscles and immune system work
Builds your fetus’s bones and teeth
Helps promote healthy eyesight and skin

Helps your body absorb calcium
Helps your body’s nerves muscles and immune system work
Builds your fetus’s bones and teeth
Helps promote healthy eyesight and skin

Vitamin C

Helps body absorb iron
Builds a healthy immune system
Protects cells and helps keep them healthy
Promotes healthy gums teeth and bones

Helps body absorb iron
Builds a healthy immune system
Protects cells and helps keep them healthy
Promotes healthy gums teeth and bones

Iodine

Essential for healthy brain development
Help your baby’s nervous system (brain spinal cord nerves) develop
Critical for a woman’s healthy thyroid function during pregnancy

Essential for healthy brain development
Help your baby’s nervous system (brain spinal cord nerves) develop
Critical for a woman’s healthy thyroid function during pregnancy

Iodine

Essential Vitamins and Minerals for Pregnant Women_DHA

Help your baby’s brain and eyes develop
Lower your risk of preterm birth and of having a baby with low birth weight

Help your baby’s brain and eyes develop
Lower your risk of preterm birth and of having a baby with low birth weight

Vitamins and minerals are essential nutrients for healthy bodies of both mums-to-be and their babies. During your pregnancy particular vitamins and minerals are extra important to eat for you and the healthy development of your baby. This is where diet comes in!

GoodMorning’s GSure makes it easier to take care of your health and obtain essential vitamins and minerals. It would especially be beneficial among pregnant women with difficulties obtaining proper nutrition. GSure is a plant-based beverage that is complete and balanced with nutrition that is gluten and cholesterol free. It is specially formulated with 18 types of premium grains and added with 28 types of essential vitamins and minerals CaHMB Omega 3 &6 and Prebiotics (FOS). In addition to that GSure is also certified with Low Glycemic Index (GI) making it suitable for pregnant woman as during pregnancy the placenta makes hormones that cause glucose to build up in blood which may lead to gestational diabetes.

You can now take control of your health with GoodMorning’s GSure a healthy and natural option that will help improve your health!

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