Essential Vitamins and Minerals for Pregnant Women

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Essential Vitamins and Minerals for Pregnant Women

Eating well is one of the best things you can do during pregnancy. As your pregnancy advances good diet will help you cope with the increased demands on your body. The idea is to strike a balance between getting enough nutrition to assist your fetus’s growth while also maintaining a healthy weight.

All nutrients are important but these seven play a key role in your baby’s growth and development during pregnancy:

Folic Acid

Essential Vitamins and Minerals for Pregnant Women_Folic Acid
  • Helps prevent birth defects of the brain and spine called neural tube defects
  • Supports the general growth and development of the fetus and placenta
  • Helps prevent birth defects of the brain and spine called neural tube defects
  • Supports the general growth and development of the fetus and placenta

Iron

Essential Vitamins and Minerals for Pregnant Women_Iron
  • Iron helps your body make more blood red cells. These blood cells carry oxygen to the baby that it needs to develop
  • Prevents anaemia in mothers
  • Prevents low birth weight in the baby
  • Iron helps your body make more blood red cells. These blood cells carry oxygen to the baby that it needs to develop
  • Prevents anaemia in mothers
  • Prevents low birth weight in the baby

Calcium

Essential Vitamins and Minerals for Pregnant Women_Calcium
  • Vital for making your baby’s bones and teeth
  • Prevent mothers from losing their bone density as the baby uses calcium for its own bone growth
  • Helps your circulatory muscular and nervous systems run normally
  • Vital for making your baby’s bones and teeth
  • Prevent mothers from losing their bone density as the baby uses calcium for its own bone growth
  • Helps your circulatory muscular and nervous systems run normally.

Vitamin D

Essential Vitamins and Minerals for Pregnant Women_Vitamin D
  • Helps your body absorb calcium
  • Helps your body’s nerves muscles and immune system work
  • Builds your fetus’s bones and teeth
  • Helps promote healthy eyesight and skin
  • Helps your body absorb calcium
  • Helps your body’s nerves muscles and immune system work
  • Builds your fetus’s bones and teeth
  • Helps promote healthy eyesight and skin

Vitamin C

Essential Vitamins and Minerals for Pregnant Women_Vitamin C
  • Helps body absorb iron
  • Builds a healthy immune system
  • Protects cells and helps keep them healthy
  • Promotes healthy gums teeth and bones
  • Helps body absorb iron
  • Builds a healthy immune system
  • Protects cells and helps keep them healthy
  • Promotes healthy gums teeth and bones

Iodine

Essential Vitamins and Minerals for Pregnant Women_Iodine
  • Essential for healthy brain development
  • Help your baby’s nervous system (brain spinal cord nerves) develop
  • Critical for a woman’s healthy thyroid function during pregnancy
  • Essential for healthy brain development
  • Help your baby’s nervous system (brain spinal cord nerves) develop
  • Critical for a woman’s healthy thyroid function during pregnancy

Iodine

Essential Vitamins and Minerals for Pregnant Women_DHA
  • Help your baby’s brain and eyes develop
  • Lower your risk of preterm birth and of having a baby with low birth weight
  • Help your baby’s brain and eyes develop
  • Lower your risk of preterm birth and of having a baby with low birth weight

Vitamins and minerals are essential nutrients for healthy bodies of both mums-to-be and their babies. During your pregnancy particular vitamins and minerals are extra important to eat for you and the healthy development of your baby. This is where diet comes in!

GoodMorning’s GSure makes it easier to take care of your health and obtain essential vitamins and minerals. It would especially be beneficial among pregnant women with difficulties obtaining proper nutrition. GSure is a plant-based beverage that is complete and balanced with nutrition that is gluten and cholesterol free. It is specially formulated with 18 types of premium grains and added with 28 types of essential vitamins and minerals CaHMB Omega 3 &6 and Prebiotics (FOS). In addition to that GSure is also certified with Low Glycemic Index (GI) making it suitable for pregnant woman as during pregnancy the placenta makes hormones that cause glucose to build up in blood which may lead to gestational diabetes.

You can now take control of your health with GoodMorning’s GSure a healthy and natural option that will help improve your health!