Causes of Aging:
- A process of natural change
- Unhealthy lifestyle – Unhealthy diet physically inactive
- Prolonged lack of sleep – Stress
- Oxidative Stress due to free radicals – from Pollution or UV sunlight
What are free radicals?
Oxidation by free radicals causes fruit to turn brown.
Oxidation stress by free radicals damages cell membranes protein and DNA which cause the skin to age prematurely.
Tips to stay young :
1. Healthy Lifestyle
- Regular meal time every day
- Physically active at least 30 minutes a day 5 days a week (150 minutes a week) eg: jogging cycling gardening swimming.
- Adequate of sleep around 7-8 hours a day.
2. Balance Diet
- Eat according to “My Healthy Plate” ¼ plate of carbohydrate from whole grains ¼ plate of protein ½ plate of fiber in 3 main meals
- Eat a variety of vegetables and fruits to obtain 5 colors of phytonutrients.
- 3 servings of vegetables + 2 servings of fruits per day
Go for 5 colors in meal daily ： 3 servings of vegetables + 2 servings of fruits
Colour – Phytonutrient
Example of food
Red – Carotenoid & Lycopene
Green – Lutein & Zeaxanthin
1 set of Tuna sandwich with tomato & lettuce
Purple – Anthocyanins
½ cup of cooked eggplant mixed with long bean +
Brown/White – Allicin & Anthocyanins
½ cup of cooked cauliflower with garlic and green capsicum +
*Drink 6-8 glasses of water a day
3. Relieve stress to ensure a good quality of sleep
- Make your time for hobbies such as yoga badminton reading or golfing
- Try to meditate
4. Try out SUPERFOOD to slow down aging: Red Beetroot
- Contain strong antioxidants – red betalains pigment that fights off free radicals in the body that avoid the loss of radiants on skin.
- A high concentration of vitamins & minerals helps in the detoxification of blood and liver.
GoodMorning VPlus / VPlus NF is a 18 whole grains drink with added red beetroot goji berries and prebiotic FOS.
1 serving of VPlus Premium / VPlus NF daily gives you beauty and youthful skin!
Let’s eat the rainbow from 1 serving of VPlus daily as it is made with 18 types of whole grains which cover 5 types of phytonutrients!
Suitable for guys and ladies!